Soup, chunky vegetable, canned, ready-to-serve

1 cup (230 g): 90 kcal, 2.6 g protein, 18.2 g carbohydrate and 0.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (230 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 610mg	27%
Total Carbohydrate 18g	7%
Dietary Fiber 3g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.2mg	6%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (230 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 80% carbohydrate · 8% fat

Protein: 3 g 12%
Carbs: 18 g 80%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 17% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 49% of foods
Sodium: less than 29% of foods

All nutrients (40)

Amounts for 1 cup (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	89.7 kcal	39 kcal
Protein	2.62 g	1.14 g	5%
Carbohydrate	18.2 g	7.9 g	7%
Dietary fiber	2.53 g	1.1 g	9%
Total sugars	3.59 g	1.56 g
Starch	12.5 g	5.45 g
Water	206 g	89.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.828 g	0.36 g	1%
Saturated fat	0.103 g	0.045 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.35 g	0.152 g
Polyunsaturated fat	0.306 g	0.133 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.4 mg	18 mg	3%
Iron	1.17 mg	0.51 mg	7%
Magnesium	23 mg	10 mg	5%
Phosphorus	66.7 mg	29 mg	5%
Potassium	414 mg	180 mg	9%
Sodium	614 mg	267 mg	27%
Zinc	0.529 mg	0.23 mg	5%
Copper	0.092 mg	0.04 mg	10%
Manganese	0.2 mg	0.087 mg	9%
Selenium	6.67 mcg	2.9 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	120 mcg	52 mcg	13%
Vitamin C	1.61 mg	0.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.391 mg	0.17 mg	3%
Vitamin K	18.6 mcg	8.1 mcg	16%
Thiamin (B1)	0.067 mg	0.029 mg	6%
Riboflavin (B2)	0.099 mg	0.043 mg	8%
Niacin (B3)	1.25 mg	0.542 mg	8%
Pantothenic acid (B5)	0.396 mg	0.172 mg	8%
Vitamin B6	0.15 mg	0.065 mg	9%
Folate	16.1 mcg	7 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.1 mg	7 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171559(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.