Soup, cream of asparagus, canned, condensed

1 can, (10.75 oz) (305 g): 210 kcal, 5.6 g protein, 26 g carbohydrate and 9.9 g fat.

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Nutrition Facts

Serving size1 can, (10.75 oz) (305 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 10mg	4%
Sodium 2040mg	89%
Total Carbohydrate 26g	9%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2mg	10%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz) (305 g) gives you

High in Copper (34% DV), Manganese (40% DV), Vitamin K (56% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 48% carbohydrate · 42% fat

Protein: 6 g 10%
Carbs: 26 g 48%
Fat: 10 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 22% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 56% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 1 can, (10.75 oz) (305 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	69 kcal
Protein	5.55 g	1.82 g	11%
Carbohydrate	26 g	8.52 g	9%
Dietary fiber	1.22 g	0.4 g	4%
Total sugars	2.2 g	0.72 g
Water	256 g	84 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.94 g	3.26 g	13%
Saturated fat	2.5 g	0.82 g	13%
Monounsaturated fat	2.29 g	0.75 g
Polyunsaturated fat	4.45 g	1.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.2 mg	4 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70.2 mg	23 mg	5%
Iron	1.95 mg	0.64 mg	11%
Magnesium	9.15 mg	3 mg	2%
Phosphorus	94.5 mg	31 mg	8%
Potassium	421 mg	138 mg	9%
Sodium	2040 mg	669 mg	89%
Zinc	2.13 mg	0.7 mg	19%
Copper	0.305 mg	0.1 mg	34%
Manganese	0.915 mg	0.3 mg	40%
Selenium	5.79 mcg	1.9 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	79.3 mcg	26 mcg	9%
Vitamin C	6.71 mg	2.2 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.49 mg	0.49 mg	10%
Vitamin K	67.1 mcg	22 mcg	56%
Thiamin (B1)	0.131 mg	0.043 mg	11%
Riboflavin (B2)	0.189 mg	0.062 mg	15%
Niacin (B3)	1.89 mg	0.62 mg	12%
Pantothenic acid (B5)	0.335 mg	0.11 mg	7%
Vitamin B6	0.031 mg	0.01 mg	2%
Folate	58 mcg	19 mcg	14%
Vitamin B12	0.122 mcg	0.04 mcg	5%
Choline	39.6 mg	13 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.023 g
Threonine	0.189 g	0.062 g
Isoleucine	0.235 g	0.077 g
Leucine	0.396 g	0.13 g
Lysine	0.271 g	0.089 g
Methionine	0.101 g	0.033 g
Cystine	0.073 g	0.024 g
Phenylalanine	0.232 g	0.076 g
Tyrosine	0.183 g	0.06 g
Valine	0.278 g	0.091 g
Arginine	0.207 g	0.068 g
Histidine	0.119 g	0.039 g
Alanine	0.226 g	0.074 g
Aspartic acid	0.418 g	0.137 g
Glutamic acid	1.42 g	0.466 g
Glycine	0.165 g	0.054 g
Proline	0.5 g	0.164 g
Serine	0.256 g	0.084 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171537(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.