Soup, chunky beef, canned, ready-to-serve

100 g: 66 kcal, 4 g protein, 10.1 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 5mg	2%
Sodium 340mg	15%
Total Carbohydrate 10g	4%
Dietary Fiber <1g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 61% carbohydrate · 15% fat

Protein: 4 g 24%
Carbs: 10 g 61%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 35% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 57% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	66 kcal	66 kcal
Protein	3.97 g	3.97 g	8%
Carbohydrate	10.1 g	10.1 g	4%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	0.67 g	0.67 g
Water	83.3 g	83.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.11 g	1.11 g	1%
Saturated fat	0.554 g	0.554 g	3%
Monounsaturated fat	0.465 g	0.465 g
Polyunsaturated fat	0.047 g	0.047 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.97 mg	0.97 mg	5%
Magnesium	2 mg	2 mg	0%
Phosphorus	50 mg	50 mg	4%
Potassium	140 mg	140 mg	3%
Sodium	338 mg	338 mg	15%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.1 mg	0.1 mg	4%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	54 mcg	54 mcg	6%
Vitamin C	2.9 mg	2.9 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	3.1 mcg	3.1 mcg	3%
Thiamin (B1)	0.024 mg	0.024 mg	2%
Riboflavin (B2)	0.063 mg	0.063 mg	5%
Niacin (B3)	1.13 mg	1.13 mg	7%
Pantothenic acid (B5)	0.18 mg	0.18 mg	4%
Vitamin B6	0.055 mg	0.055 mg	3%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.26 mcg	0.26 mcg	11%
Choline	10.2 mg	10.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.047 g
Threonine	0.194 g	0.194 g
Isoleucine	0.247 g	0.247 g
Leucine	0.374 g	0.374 g
Lysine	0.387 g	0.387 g
Methionine	0.103 g	0.103 g
Cystine	0.051 g	0.051 g
Phenylalanine	0.201 g	0.201 g
Tyrosine	0.147 g	0.147 g
Valine	0.265 g	0.265 g
Arginine	0.254 g	0.254 g
Histidine	0.115 g	0.115 g
Alanine	0.302 g	0.302 g
Aspartic acid	0.479 g	0.479 g
Glutamic acid	0.875 g	0.875 g
Glycine	0.285 g	0.285 g
Proline	0.224 g	0.224 g
Serine	0.17 g	0.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171162(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.