Soup, chicken with rice, canned, prepared with equal volume water

1 serving, 1 cup (243 g): 58 kcal, 3.5 g protein, 7.1 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 serving, 1 cup (243 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 5mg	2%
Sodium 580mg	25%
Total Carbohydrate 7g	3%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 cup (243 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 48% carbohydrate · 28% fat

Protein: 4 g 24%
Carbs: 7 g 48%
Fat: 2 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 20% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 65% of foods
Sodium: less than 33% of foods

All nutrients (38)

Amounts for 1 serving, 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	58.3 kcal	24 kcal
Protein	3.52 g	1.45 g	7%
Carbohydrate	7.1 g	2.92 g	3%
Dietary fiber	0.729 g	0.3 g	3%
Total sugars	0.194 g	0.08 g
Water	228 g	93.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	0.78 g	2%
Saturated fat	0.45 g	0.185 g	2%
Monounsaturated fat	0.899 g	0.37 g
Polyunsaturated fat	0.413 g	0.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.29 mg	3 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.9 mg	9 mg	2%
Iron	0.753 mg	0.31 mg	4%
Magnesium	0 mg	0 mg	0%
Phosphorus	21.9 mg	9 mg	2%
Potassium	99.6 mg	41 mg	2%
Sodium	578 mg	238 mg	25%
Zinc	0.267 mg	0.11 mg	2%
Copper	0.129 mg	0.053 mg	14%
Manganese	0.364 mg	0.15 mg	16%
Selenium	5.1 mcg	2.1 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.9 mcg	9 mcg	2%
Vitamin C	0.243 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.073 mg	0.03 mg	0%
Vitamin K	0.243 mcg	0.1 mcg	0%
Thiamin (B1)	0.017 mg	0.007 mg	1%
Riboflavin (B2)	0.024 mg	0.01 mg	2%
Niacin (B3)	1.12 mg	0.459 mg	7%
Pantothenic acid (B5)	0.17 mg	0.07 mg	3%
Vitamin B6	0.024 mg	0.01 mg	1%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.17 mcg	0.07 mcg	7%
Choline	11.9 mg	4.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172910(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.