basalfitstage
Recipe

Soup, chicken with rice, canned, prepared with equal volume water

100 g: 24 kcal, 1.5 g protein, 2.9 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat —
Cholesterol <5mg1%
Sodium 240mg10%
Total Carbohydrate 3g1%
Dietary Fiber 0g1%
Total Sugars 0g
Includes Added Sugars ≤0g≤0%
Protein 1g3%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.3mg0%
Potassium 40mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 48% carbohydrate · 28% fat

Protein
1 g 24%
Carbs
3 g 48%
Fat
1 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 95% of foods
  • Protein: more than 20% of foods
  • Total fat: less than 75% of foods
  • Carbohydrate: more than 38% of foods
  • Dietary fiber: more than 48% of foods
  • Total sugars: less than 65% of foods
  • Sodium: less than 33% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories24 kcal24 kcal
Protein1.45 g1.45 g3%
Carbohydrate2.92 g2.92 g1%
Dietary fiber0.3 g0.3 g1%
Total sugars0.08 g0.08 g
Water93.9 g93.9 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.78 g0.78 g1%
Saturated fat0.185 g0.185 g1%
Monounsaturated fat0.37 g0.37 g
Polyunsaturated fat0.17 g0.17 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol3 mg3 mg1%
Minerals (10)
NutrientPortion100 g% DV
Calcium9 mg9 mg1%
Iron0.31 mg0.31 mg2%
Magnesium0 mg0 mg0%
Phosphorus9 mg9 mg1%
Potassium41 mg41 mg1%
Sodium238 mg238 mg10%
Zinc0.11 mg0.11 mg1%
Copper0.053 mg0.053 mg6%
Manganese0.15 mg0.15 mg7%
Selenium2.1 mcg2.1 mcg4%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A9 mcg9 mcg1%
Vitamin C0.1 mg0.1 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.03 mg0.03 mg0%
Vitamin K0.1 mcg0.1 mcg0%
Thiamin (B1)0.007 mg0.007 mg1%
Riboflavin (B2)0.01 mg0.01 mg1%
Niacin (B3)0.459 mg0.459 mg3%
Pantothenic acid (B5)0.07 mg0.07 mg1%
Vitamin B60.01 mg0.01 mg1%
Folate0 mcg0 mcg0%
Vitamin B120.07 mcg0.07 mcg3%
Choline4.9 mg4.9 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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