Soup, cream of mushroom, canned, condensed, reduced sodium

100 g: 52 kcal, 1.2 g protein, 8.1 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 380mg	17%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 62% carbohydrate · 29% fat

Protein: 1 g 9%
Carbs: 8 g 62%
Fat: 2 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 18% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 45% of foods
Sodium: less than 22% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	52 kcal	52 kcal
Protein	1.21 g	1.21 g	2%
Carbohydrate	8.1 g	8.1 g	3%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	2.13 g	2.13 g
Water	87.3 g	87.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.69 g	1.69 g	2%
Saturated fat	0.53 g	0.53 g	3%
Monounsaturated fat	0.44 g	0.44 g
Polyunsaturated fat	0.56 g	0.56 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.48 mg	0.48 mg	3%
Magnesium	5 mg	5 mg	1%
Phosphorus	51 mg	51 mg	4%
Potassium	374 mg	374 mg	8%
Sodium	383 mg	383 mg	17%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.22 mg	0.22 mg	24%
Manganese	0.059 mg	0.059 mg	3%
Selenium	1.8 mcg	1.8 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.042 mg	0.042 mg	4%
Riboflavin (B2)	0.192 mg	0.192 mg	15%
Niacin (B3)	0.17 mg	0.17 mg	1%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	9.7 mg	9.7 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172887(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.