Soup, cream of mushroom, canned, prepared with equal volume water

100 g: 39 kcal, 0.7 g protein, 3.3 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 34% carbohydrate · 59% fat

Protein: 1 g 7%
Carbs: 3 g 34%
Fat: 3 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 12% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 64% of foods
Sodium: less than 25% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	39 kcal	39 kcal
Protein	0.66 g	0.66 g	1%
Carbohydrate	3.33 g	3.33 g	1%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	0.2 g	0.2 g
Water	92.5 g	92.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.59 g	2.59 g	3%
Saturated fat	0.472 g	0.472 g	2%
Monounsaturated fat	0.597 g	0.597 g
Polyunsaturated fat	1.42 g	1.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.09 mg	0.09 mg	1%
Magnesium	2 mg	2 mg	0%
Phosphorus	12 mg	12 mg	1%
Potassium	31 mg	31 mg	1%
Sodium	340 mg	340 mg	15%
Zinc	0.06 mg	0.06 mg	1%
Copper	0.016 mg	0.016 mg	2%
Manganese	0.018 mg	0.018 mg	1%
Selenium	1.4 mcg	1.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	9.6 mcg	9.6 mcg	8%
Thiamin (B1)	0.006 mg	0.006 mg	1%
Riboflavin (B2)	0.008 mg	0.008 mg	1%
Niacin (B3)	0.169 mg	0.169 mg	1%
Pantothenic acid (B5)	0.072 mg	0.072 mg	1%
Vitamin B6	0.007 mg	0.007 mg	0%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.7 mg	4.7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172915(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.