Soup, cream of mushroom, canned, prepared with equal volume water

1 fl oz (31 g): 12 kcal, 0.2 g protein, 1 g carbohydrate and 0.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 105mg	5%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 34% carbohydrate · 59% fat

Protein: 0 g 7%
Carbs: 1 g 34%
Fat: 1 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 12% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 64% of foods
Sodium: less than 25% of foods

All nutrients (38)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	12.1 kcal	39 kcal
Protein	0.205 g	0.66 g	0%
Carbohydrate	1.03 g	3.33 g	0%
Dietary fiber	0.093 g	0.3 g	0%
Total sugars	0.062 g	0.2 g
Water	28.7 g	92.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.803 g	2.59 g	1%
Saturated fat	0.146 g	0.472 g	1%
Monounsaturated fat	0.185 g	0.597 g
Polyunsaturated fat	0.44 g	1.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.17 mg	7 mg	0%
Iron	0.028 mg	0.09 mg	0%
Magnesium	0.62 mg	2 mg	0%
Phosphorus	3.72 mg	12 mg	0%
Potassium	9.61 mg	31 mg	0%
Sodium	105 mg	340 mg	5%
Zinc	0.019 mg	0.06 mg	0%
Copper	0.005 mg	0.016 mg	1%
Manganese	0.006 mg	0.018 mg	0%
Selenium	0.434 mcg	1.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.31 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.031 mcg	0.1 mcg	0%
Vitamin E	0.074 mg	0.24 mg	0%
Vitamin K	2.98 mcg	9.6 mcg	2%
Thiamin (B1)	0.002 mg	0.006 mg	0%
Riboflavin (B2)	0.002 mg	0.008 mg	0%
Niacin (B3)	0.052 mg	0.169 mg	0%
Pantothenic acid (B5)	0.022 mg	0.072 mg	0%
Vitamin B6	0.002 mg	0.007 mg	0%
Folate	0.31 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.46 mg	4.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172915(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.