Soup, cream of mushroom, low sodium, ready-to-serve, canned
100 g: 53 kcal, 1 g protein, 4.5 g carbohydrate and 3.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 33% carbohydrate · 60% fat
- Protein
- 1 g 7%
- Carbs
- 5 g 33%
- Fat
- 4 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 85% of foods
- Protein: more than 16% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 78% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 53 kcal | 53 kcal | |
| Protein | 1 g | 1 g | 2% |
| Carbohydrate | 4.53 g | 4.53 g | 2% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 1.72 g | 1.72 g | |
| Water | 90.3 g | 90.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.7 g | 3.7 g | 5% |
| Saturated fat | 1 g | 1 g | 5% |
| Monounsaturated fat | 0.704 g | 0.704 g | |
| Polyunsaturated fat | 1.74 g | 1.74 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 0.21 mg | 0.21 mg | 1% |
| Magnesium | 2 mg | 2 mg | 0% |
| Phosphorus | 20 mg | 20 mg | 2% |
| Potassium | 41 mg | 41 mg | 1% |
| Sodium | 20 mg | 20 mg | 1% |
| Zinc | 0.24 mg | 0.24 mg | 2% |
| Copper | 0.051 mg | 0.051 mg | 6% |
| Selenium | 0.6 mcg | 0.6 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 0.4 mg | 0.4 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.37 mg | 0.37 mg | 2% |
| Vitamin K | 0.8 mcg | 0.8 mcg | 1% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.02 mcg | 0.02 mcg | 1% |
| Choline | 5.8 mg | 5.8 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171607(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.