Soup, cream of mushroom, low sodium, ready-to-serve, canned

1 can, (10.75 oz) (305 g): 162 kcal, 3.1 g protein, 13.8 g carbohydrate and 11.3 g fat.

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Nutrition Facts

Serving size1 can, (10.75 oz) (305 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol <5mg	1%
Sodium 60mg	3%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	2%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.6mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz) (305 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 33% carbohydrate · 60% fat

Protein: 3 g 7%
Carbs: 14 g 33%
Fat: 11 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 16% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 48% of foods
Sodium: less than 78% of foods

All nutrients (36)

Amounts for 1 can, (10.75 oz) (305 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	53 kcal
Protein	3.05 g	1 g	6%
Carbohydrate	13.8 g	4.53 g	5%
Dietary fiber	0.61 g	0.2 g	2%
Total sugars	5.25 g	1.72 g
Water	275 g	90.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	3.7 g	14%
Saturated fat	3.07 g	1 g	15%
Monounsaturated fat	2.15 g	0.704 g
Polyunsaturated fat	5.3 g	1.74 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.05 mg	1 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	19 mg	4%
Iron	0.64 mg	0.21 mg	4%
Magnesium	6.1 mg	2 mg	1%
Phosphorus	61 mg	20 mg	5%
Potassium	125 mg	41 mg	3%
Sodium	61 mg	20 mg	3%
Zinc	0.732 mg	0.24 mg	7%
Copper	0.156 mg	0.051 mg	17%
Selenium	1.83 mcg	0.6 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	21.4 mcg	7 mcg	2%
Vitamin C	1.22 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.13 mg	0.37 mg	8%
Vitamin K	2.44 mcg	0.8 mcg	2%
Thiamin (B1)	0.061 mg	0.02 mg	5%
Riboflavin (B2)	0.122 mg	0.04 mg	9%
Niacin (B3)	0.915 mg	0.3 mg	6%
Vitamin B6	0.031 mg	0.01 mg	2%
Folate	27.4 mcg	9 mcg	7%
Vitamin B12	0.061 mcg	0.02 mcg	3%
Choline	17.7 mg	5.8 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171607(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.