Soup, cream of onion, canned, condensed

100 g: 88 kcal, 2.2 g protein, 10.4 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 10mg	4%
Sodium 640mg	28%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	1%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 47% carbohydrate · 43% fat

Protein: 2 g 10%
Carbs: 10 g 47%
Fat: 4 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 25% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 36% of foods
Sodium: less than 12% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	88 kcal	88 kcal
Protein	2.2 g	2.2 g	4%
Carbohydrate	10.4 g	10.4 g	4%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	3.64 g	3.64 g
Water	81 g	81 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.2 g	4.2 g	5%
Saturated fat	1.17 g	1.17 g	6%
Monounsaturated fat	1.67 g	1.67 g
Polyunsaturated fat	1.16 g	1.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	0.5 mg	0.5 mg	3%
Magnesium	5 mg	5 mg	1%
Phosphorus	30 mg	30 mg	2%
Potassium	98 mg	98 mg	2%
Sodium	637 mg	637 mg	28%
Zinc	0.12 mg	0.12 mg	1%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.2 mg	0.2 mg	9%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28 mcg	28 mcg	3%
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.04 mcg	0.04 mcg	2%
Choline	11.4 mg	11.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171552(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.