Soup, cream of potato, canned, prepared with equal volume water
1 cup, (8 fl oz) (244 g): 73 kcal, 1.8 g protein, 11.5 g carbohydrate and 2.4 g fat.
Log 1 cup, (8 fl oz) (244 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (244 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol <5mg | 2% |
| Sodium 580mg | 25% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (244 g) gives you
High in Copper (28% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 62% carbohydrate · 29% fat
- Protein
- 2 g 9%
- Carbs
- 11 g 62%
- Fat
- 2 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 93% of foods
- Protein: more than 13% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 47% of foods
- Sodium: less than 33% of foods
All nutrients (49)
Amounts for 1 cup, (8 fl oz) (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 73.2 kcal | 30 kcal | |
| Protein | 1.76 g | 0.72 g | 4% |
| Carbohydrate | 11.5 g | 4.7 g | 4% |
| Dietary fiber | 0.488 g | 0.2 g | 2% |
| Water | 226 g | 92.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.37 g | 0.97 g | 3% |
| Saturated fat | 1.22 g | 0.5 g | 6% |
| Monounsaturated fat | 0.561 g | 0.23 g | |
| Polyunsaturated fat | 0.415 g | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4.88 mg | 2 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.5 mg | 8 mg | 2% |
| Iron | 0.488 mg | 0.2 mg | 3% |
| Magnesium | 2.44 mg | 1 mg | 1% |
| Phosphorus | 46.4 mg | 19 mg | 4% |
| Potassium | 137 mg | 56 mg | 3% |
| Sodium | 581 mg | 238 mg | 25% |
| Zinc | 0.634 mg | 0.26 mg | 6% |
| Copper | 0.251 mg | 0.103 mg | 28% |
| Manganese | 0.376 mg | 0.154 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 70.8 mcg | 29 mcg | 8% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.034 mg | 0.014 mg | 3% |
| Riboflavin (B2) | 0.037 mg | 0.015 mg | 3% |
| Niacin (B3) | 0.539 mg | 0.221 mg | 3% |
| Pantothenic acid (B5) | 0.83 mg | 0.34 mg | 17% |
| Vitamin B6 | 0.037 mg | 0.015 mg | 2% |
| Folate | 2.44 mcg | 1 mcg | 1% |
| Vitamin B12 | 0.049 mcg | 0.02 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.024 g | 0.01 g | |
| Threonine | 0.061 g | 0.025 g | |
| Isoleucine | 0.076 g | 0.031 g | |
| Leucine | 0.117 g | 0.048 g | |
| Lysine | 0.083 g | 0.034 g | |
| Methionine | 0.029 g | 0.012 g | |
| Cystine | 0.027 g | 0.011 g | |
| Phenylalanine | 0.083 g | 0.034 g | |
| Tyrosine | 0.061 g | 0.025 g | |
| Valine | 0.093 g | 0.038 g | |
| Arginine | 0.076 g | 0.031 g | |
| Histidine | 0.039 g | 0.016 g | |
| Alanine | 0.054 g | 0.022 g | |
| Aspartic acid | 0.254 g | 0.104 g | |
| Glutamic acid | 0.415 g | 0.17 g | |
| Glycine | 0.054 g | 0.022 g | |
| Proline | 0.129 g | 0.053 g | |
| Serine | 0.083 g | 0.034 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172917(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.