Soup, egg drop, Chinese restaurant

1 cup (241 g): 65 kcal, 2.8 g protein, 10.3 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 cup (241 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 890mg	39%
Total Carbohydrate 10g	4%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	6%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (241 g) gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 63% carbohydrate · 20% fat

Protein: 3 g 17%
Carbs: 10 g 63%
Fat: 1 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 18% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 65% of foods
Sodium: less than 23% of foods

All nutrients (59)

Amounts for 1 cup (241 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	65.1 kcal	27 kcal
Protein	2.8 g	1.16 g	6%
Carbohydrate	10.3 g	4.29 g	4%
Dietary fiber	0.964 g	0.4 g	3%
Total sugars	0.217 g	0.09 g
Starch	5.9 g	2.45 g
Water	224 g	92.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.47 g	0.61 g	2%
Saturated fat	0.4 g	0.166 g	2%
Trans fat	0.002 g	0.001 g
Monounsaturated fat	0.46 g	0.191 g
Polyunsaturated fat	0.311 g	0.129 g
Omega-3 ALA	0.017 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	55.4 mg	23 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.9 mg	7 mg	1%
Iron	0.627 mg	0.26 mg	3%
Magnesium	4.82 mg	2 mg	1%
Phosphorus	36.1 mg	15 mg	3%
Potassium	53 mg	22 mg	1%
Sodium	892 mg	370 mg	39%
Zinc	0.217 mg	0.09 mg	2%
Copper	0.046 mg	0.019 mg	5%
Manganese	0.027 mg	0.011 mg	1%
Selenium	0.964 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	48.2 mcg	20 mcg	5%
Vitamin C	15.7 mg	6.5 mg	17%
Vitamin D	0.482 mcg	0.2 mcg	2%
Vitamin E	0.313 mg	0.13 mg	2%
Vitamin K	2.89 mcg	1.2 mcg	2%
Thiamin (B1)	0.046 mg	0.019 mg	4%
Riboflavin (B2)	0.046 mg	0.019 mg	4%
Niacin (B3)	0.376 mg	0.156 mg	2%
Pantothenic acid (B5)	0.289 mg	0.12 mg	6%
Vitamin B6	0.048 mg	0.02 mg	3%
Folate	16.9 mcg	7 mcg	4%
Vitamin B12	0.072 mcg	0.03 mcg	3%
Choline	79.5 mg	33 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.025 g
Threonine	0.089 g	0.037 g
Isoleucine	0.067 g	0.028 g
Leucine	0.113 g	0.047 g
Lysine	0.125 g	0.052 g
Methionine	0.046 g	0.019 g
Cystine	0.063 g	0.026 g
Phenylalanine	0.067 g	0.028 g
Tyrosine	0.046 g	0.019 g
Valine	0.089 g	0.037 g
Arginine	0.089 g	0.037 g
Histidine	0.031 g	0.013 g
Alanine	0.072 g	0.03 g
Aspartic acid	0.161 g	0.067 g
Glutamic acid	1.85 g	0.767 g
Glycine	0.077 g	0.032 g
Proline	0.104 g	0.043 g
Serine	0.08 g	0.033 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174807(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.