Soup, hot and sour, Chinese restaurant

1 cup (233 g): 91 kcal, 6 g protein, 10.1 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size1 cup (233 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 880mg	38%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	12%
Vitamin D 0.2mcg	0%
Calcium 40mg	4%
Iron 1.5mg	8%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (233 g) gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 45% carbohydrate · 28% fat

Protein: 6 g 27%
Carbs: 10 g 45%
Fat: 3 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 27% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 60% of foods
Sodium: less than 23% of foods

All nutrients (59)

Amounts for 1 cup (233 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	90.9 kcal	39 kcal
Protein	6.01 g	2.58 g	12%
Carbohydrate	10.1 g	4.35 g	4%
Dietary fiber	1.17 g	0.5 g	4%
Total sugars	0.979 g	0.42 g
Starch	5.66 g	2.43 g
Water	211 g	90.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.82 g	1.21 g	4%
Saturated fat	0.534 g	0.229 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.671 g	0.288 g
Polyunsaturated fat	0.725 g	0.311 g
Omega-3 ALA	0.07 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	48.9 mg	21 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.3 mg	19 mg	3%
Iron	1.49 mg	0.64 mg	8%
Magnesium	21 mg	9 mg	5%
Phosphorus	74.6 mg	32 mg	6%
Potassium	128 mg	55 mg	3%
Sodium	876 mg	376 mg	38%
Zinc	0.513 mg	0.22 mg	5%
Copper	0.061 mg	0.026 mg	7%
Manganese	0.198 mg	0.085 mg	9%
Selenium	0.932 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	9 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.233 mcg	0.1 mcg	1%
Vitamin E	0.909 mg	0.39 mg	6%
Vitamin K	2.56 mcg	1.1 mcg	2%
Thiamin (B1)	0.061 mg	0.026 mg	5%
Riboflavin (B2)	0.072 mg	0.031 mg	6%
Niacin (B3)	1.18 mg	0.507 mg	7%
Pantothenic acid (B5)	0.529 mg	0.227 mg	11%
Vitamin B6	0.149 mg	0.064 mg	9%
Folate	18.6 mcg	8 mcg	5%
Vitamin B12	0.233 mcg	0.1 mcg	10%
Choline	93 mg	39.9 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.019 g
Threonine	0.259 g	0.111 g
Isoleucine	0.186 g	0.08 g
Leucine	0.352 g	0.151 g
Lysine	0.356 g	0.153 g
Methionine	0.091 g	0.039 g
Cystine	0.091 g	0.039 g
Phenylalanine	0.198 g	0.085 g
Tyrosine	0.142 g	0.061 g
Valine	0.214 g	0.092 g
Arginine	0.31 g	0.133 g
Histidine	0.135 g	0.058 g
Alanine	0.214 g	0.092 g
Aspartic acid	0.496 g	0.213 g
Glutamic acid	2.28 g	0.979 g
Glycine	0.245 g	0.105 g
Proline	0.291 g	0.125 g
Serine	0.207 g	0.089 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174808(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.