basalfitstage
Recipe

Soup, cream of shrimp, canned, prepared with equal volume water

1 cup (244 g): 88 kcal, 2.7 g protein, 8 g carbohydrate and 5.1 g fat.

Log 1 cup (244 g) to today

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 5g6%
Saturated Fat 3g16%
Trans Fat —
Cholesterol 15mg6%
Sodium 950mg41%
Total Carbohydrate 8g3%
Dietary Fiber 0g1%
Total Sugars <1g
Includes Added Sugars ≤1g≤1%
Protein 3g5%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0.5mg2%
Potassium 60mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Vitamin B12 (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 36% carbohydrate · 52% fat

Protein
3 g 12%
Carbs
8 g 36%
Fat
5 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 91% of foods
  • Protein: more than 17% of foods
  • Total fat: less than 65% of foods
  • Carbohydrate: more than 38% of foods
  • Dietary fiber: more than 45% of foods
  • Total sugars: less than 63% of foods
  • Sodium: less than 22% of foods

All nutrients (38)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories87.8 kcal36 kcal
Protein2.71 g1.11 g5%
Carbohydrate7.98 g3.27 g3%
Dietary fiber0.244 g0.1 g1%
Total sugars0.586 g0.24 g
Water225 g92.4 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat5.05 g2.07 g6%
Saturated fat3.15 g1.29 g16%
Monounsaturated fat1.45 g0.595 g
Polyunsaturated fat0.183 g0.075 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol17.1 mg7 mg6%
Minerals (10)
NutrientPortion100 g% DV
Calcium22 mg9 mg2%
Iron0.512 mg0.21 mg3%
Magnesium9.76 mg4 mg2%
Phosphorus31.7 mg13 mg3%
Potassium58.6 mg24 mg1%
Sodium954 mg391 mg41%
Zinc0.732 mg0.3 mg7%
Copper0.134 mg0.055 mg15%
Manganese0.366 mg0.15 mg16%
Selenium5.61 mcg2.3 mcg10%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A39 mcg16 mcg4%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.02 mg0.008 mg2%
Riboflavin (B2)0.027 mg0.011 mg2%
Niacin (B3)0.415 mg0.17 mg3%
Pantothenic acid (B5)0.134 mg0.055 mg3%
Vitamin B60.037 mg0.015 mg2%
Folate4.88 mcg2 mcg1%
Vitamin B120.586 mcg0.24 mcg24%
Choline8.3 mg3.4 mg2%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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