basalfitstage
Recipe

Soup, cream of shrimp, canned, condensed

½ cup (126 g): 91 kcal, 2.8 g protein, 8.2 g carbohydrate and 5.2 g fat.

Log ½ cup (126 g) to today

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Nutrition Facts

Serving size½ cup (126 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 5g7%
Saturated Fat 3.5g16%
Trans Fat —
Cholesterol 15mg5%
Sodium 860mg38%
Total Carbohydrate 8g3%
Dietary Fiber 0g1%
Total Sugars —
Includes Added Sugars —
Protein 3g6%
Vitamin D —
Calcium 20mg0%
Iron 0.5mg2%
Potassium 60mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (126 g) gives you

High in Vitamin B12 (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 36% carbohydrate · 52% fat

Protein
3 g 12%
Carbs
8 g 36%
Fat
5 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 79% of foods
  • Protein: more than 25% of foods
  • Total fat: less than 54% of foods
  • Carbohydrate: more than 47% of foods
  • Dietary fiber: more than 47% of foods
  • Sodium: less than 11% of foods

All nutrients (31)

Amounts for ½ cup (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories90.7 kcal72 kcal
Protein2.8 g2.22 g6%
Carbohydrate8.23 g6.53 g3%
Dietary fiber0.252 g0.2 g1%
Water107 g84.8 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat5.22 g4.14 g7%
Saturated fat3.25 g2.58 g16%
Monounsaturated fat1.5 g1.19 g
Polyunsaturated fat0.189 g0.15 g
Cholesterol16.4 mg13 mg5%
Minerals (10)
NutrientPortion100 g% DV
Calcium17.6 mg14 mg1%
Iron0.529 mg0.42 mg3%
Magnesium8.82 mg7 mg2%
Phosphorus32.8 mg26 mg3%
Potassium59.2 mg47 mg1%
Sodium863 mg685 mg38%
Zinc0.756 mg0.6 mg7%
Copper0.126 mg0.1 mg14%
Manganese0.378 mg0.3 mg16%
Selenium5.67 mcg4.5 mcg10%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A40.3 mcg32 mcg4%
Vitamin C0 mg0 mg0%
Thiamin (B1)0.019 mg0.015 mg2%
Riboflavin (B2)0.028 mg0.022 mg2%
Niacin (B3)0.428 mg0.34 mg3%
Pantothenic acid (B5)0.139 mg0.11 mg3%
Vitamin B60.038 mg0.03 mg2%
Folate3.78 mcg3 mcg1%
Vitamin B120.592 mcg0.47 mcg25%
Choline8.69 mg6.9 mg2%
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

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