basalfitstage
Recipe

Soup, cream of shrimp, canned, condensed

100 g: 72 kcal, 2.2 g protein, 6.5 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 4g5%
Saturated Fat 2.5g13%
Trans Fat —
Cholesterol 15mg4%
Sodium 690mg30%
Total Carbohydrate 7g2%
Dietary Fiber 0g1%
Total Sugars —
Includes Added Sugars —
Protein 2g4%
Vitamin D —
Calcium 10mg0%
Iron 0.4mg2%
Potassium 50mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (20% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 36% carbohydrate · 52% fat

Protein
2 g 12%
Carbs
7 g 36%
Fat
4 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 79% of foods
  • Protein: more than 25% of foods
  • Total fat: less than 54% of foods
  • Carbohydrate: more than 47% of foods
  • Dietary fiber: more than 47% of foods
  • Sodium: less than 11% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories72 kcal72 kcal
Protein2.22 g2.22 g4%
Carbohydrate6.53 g6.53 g2%
Dietary fiber0.2 g0.2 g1%
Water84.8 g84.8 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat4.14 g4.14 g5%
Saturated fat2.58 g2.58 g13%
Monounsaturated fat1.19 g1.19 g
Polyunsaturated fat0.15 g0.15 g
Cholesterol13 mg13 mg4%
Minerals (10)
NutrientPortion100 g% DV
Calcium14 mg14 mg1%
Iron0.42 mg0.42 mg2%
Magnesium7 mg7 mg2%
Phosphorus26 mg26 mg2%
Potassium47 mg47 mg1%
Sodium685 mg685 mg30%
Zinc0.6 mg0.6 mg5%
Copper0.1 mg0.1 mg11%
Manganese0.3 mg0.3 mg13%
Selenium4.5 mcg4.5 mcg8%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A32 mcg32 mcg4%
Vitamin C0 mg0 mg0%
Thiamin (B1)0.015 mg0.015 mg1%
Riboflavin (B2)0.022 mg0.022 mg2%
Niacin (B3)0.34 mg0.34 mg2%
Pantothenic acid (B5)0.11 mg0.11 mg2%
Vitamin B60.03 mg0.03 mg2%
Folate3 mcg3 mcg1%
Vitamin B120.47 mcg0.47 mcg20%
Choline6.9 mg6.9 mg1%
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

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