basalfitstage
Recipe

Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk

1 cup, (8 fl oz) (253 g): 154 kcal, 7 g protein, 14.3 g carbohydrate and 8.2 g fat.

Log 1 cup, (8 fl oz) (253 g) to today

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Nutrition Facts

Serving size1 cup, (8 fl oz) (253 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 8g10%
Saturated Fat 5g24%
Trans Fat —
Cholesterol 25mg8%
Sodium 900mg39%
Total Carbohydrate 14g5%
Dietary Fiber 0g1%
Total Sugars 7g
Includes Added Sugars ≤7g≤13%
Protein 7g14%
Vitamin D 1.5mcg8%
Calcium 170mg15%
Iron 0.6mg4%
Potassium 240mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (253 g) gives you

High in Riboflavin (B2) (21% DV), Vitamin B12 (53% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 36% carbohydrate · 46% fat

Protein
7 g 18%
Carbs
14 g 36%
Fat
8 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 83% of foods
  • Protein: more than 28% of foods
  • Total fat: less than 59% of foods
  • Carbohydrate: more than 46% of foods
  • Dietary fiber: more than 45% of foods
  • Total sugars: less than 42% of foods
  • Sodium: less than 24% of foods

All nutrients (38)

Amounts for 1 cup, (8 fl oz) (253 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories154 kcal61 kcal
Protein7.03 g2.78 g14%
Carbohydrate14.3 g5.64 g5%
Dietary fiber0.253 g0.1 g1%
Total sugars6.63 g2.62 g
Water220 g87.1 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat8.17 g3.23 g10%
Saturated fat4.88 g1.93 g24%
Monounsaturated fat2.9 g1.15 g
Polyunsaturated fat0.392 g0.155 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol25.3 mg10 mg8%
Minerals (10)
NutrientPortion100 g% DV
Calcium175 mg69 mg13%
Iron0.557 mg0.22 mg3%
Magnesium22.8 mg9 mg5%
Phosphorus152 mg60 mg12%
Potassium240 mg95 mg5%
Sodium896 mg354 mg39%
Zinc1.37 mg0.54 mg12%
Copper0.129 mg0.051 mg14%
Manganese0.385 mg0.152 mg17%
Selenium8.86 mcg3.5 mcg16%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A109 mcg43 mcg12%
Vitamin C0.253 mg0.1 mg0%
Vitamin D1.52 mcg0.6 mcg8%
Vitamin E0.051 mg0.02 mg0%
Vitamin K0.253 mcg0.1 mcg0%
Thiamin (B1)0.071 mg0.028 mg6%
Riboflavin (B2)0.271 mg0.107 mg21%
Niacin (B3)0.534 mg0.211 mg3%
Pantothenic acid (B5)0.6 mg0.237 mg12%
Vitamin B60.086 mg0.034 mg5%
Folate10.1 mcg4 mcg3%
Vitamin B121.26 mcg0.5 mcg53%
Choline29.9 mg11.8 mg5%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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