Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
1 cup, (8 fl oz) (253 g): 154 kcal, 7 g protein, 14.3 g carbohydrate and 8.2 g fat.
Log 1 cup, (8 fl oz) (253 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (253 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 5g | 24% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 900mg | 39% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 0g | 1% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤13% |
| Protein 7g | 14% |
| Vitamin D 1.5mcg | 8% |
| Calcium 170mg | 15% |
| Iron 0.6mg | 4% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (253 g) gives you
High in Riboflavin (B2) (21% DV), Vitamin B12 (53% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 36% carbohydrate · 46% fat
- Protein
- 7 g 18%
- Carbs
- 14 g 36%
- Fat
- 8 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 83% of foods
- Protein: more than 28% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 24% of foods
All nutrients (38)
Amounts for 1 cup, (8 fl oz) (253 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 154 kcal | 61 kcal | |
| Protein | 7.03 g | 2.78 g | 14% |
| Carbohydrate | 14.3 g | 5.64 g | 5% |
| Dietary fiber | 0.253 g | 0.1 g | 1% |
| Total sugars | 6.63 g | 2.62 g | |
| Water | 220 g | 87.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.17 g | 3.23 g | 10% |
| Saturated fat | 4.88 g | 1.93 g | 24% |
| Monounsaturated fat | 2.9 g | 1.15 g | |
| Polyunsaturated fat | 0.392 g | 0.155 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 25.3 mg | 10 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 175 mg | 69 mg | 13% |
| Iron | 0.557 mg | 0.22 mg | 3% |
| Magnesium | 22.8 mg | 9 mg | 5% |
| Phosphorus | 152 mg | 60 mg | 12% |
| Potassium | 240 mg | 95 mg | 5% |
| Sodium | 896 mg | 354 mg | 39% |
| Zinc | 1.37 mg | 0.54 mg | 12% |
| Copper | 0.129 mg | 0.051 mg | 14% |
| Manganese | 0.385 mg | 0.152 mg | 17% |
| Selenium | 8.86 mcg | 3.5 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 109 mcg | 43 mcg | 12% |
| Vitamin C | 0.253 mg | 0.1 mg | 0% |
| Vitamin D | 1.52 mcg | 0.6 mcg | 8% |
| Vitamin E | 0.051 mg | 0.02 mg | 0% |
| Vitamin K | 0.253 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0.071 mg | 0.028 mg | 6% |
| Riboflavin (B2) | 0.271 mg | 0.107 mg | 21% |
| Niacin (B3) | 0.534 mg | 0.211 mg | 3% |
| Pantothenic acid (B5) | 0.6 mg | 0.237 mg | 12% |
| Vitamin B6 | 0.086 mg | 0.034 mg | 5% |
| Folate | 10.1 mcg | 4 mcg | 3% |
| Vitamin B12 | 1.26 mcg | 0.5 mcg | 53% |
| Choline | 29.9 mg | 11.8 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172898(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.