Soup, cream of potato, canned, prepared with equal volume water

1 can, (10.75 oz), prepared (593 g): 178 kcal, 4.3 g protein, 27.9 g carbohydrate and 5.8 g fat.

Log 1 can, (10.75 oz), prepared (593 g) to today

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Nutrition Facts

Serving size1 can, (10.75 oz), prepared (593 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 10mg	4%
Sodium 1410mg	61%
Total Carbohydrate 28g	10%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D —
Calcium 50mg	4%
Iron 1.2mg	6%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz), prepared (593 g) gives you

High in Copper (68% DV), Manganese (40% DV), Pantothenic acid (B5) (40% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 62% carbohydrate · 29% fat

Protein: 4 g 9%
Carbs: 28 g 62%
Fat: 6 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 13% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 47% of foods
Sodium: less than 33% of foods

All nutrients (49)

Amounts for 1 can, (10.75 oz), prepared (593 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	30 kcal
Protein	4.27 g	0.72 g	9%
Carbohydrate	27.9 g	4.7 g	10%
Dietary fiber	1.19 g	0.2 g	4%
Water	548 g	92.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.75 g	0.97 g	7%
Saturated fat	2.96 g	0.5 g	15%
Monounsaturated fat	1.36 g	0.23 g
Polyunsaturated fat	1.01 g	0.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.9 mg	2 mg	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	47.4 mg	8 mg	4%
Iron	1.19 mg	0.2 mg	7%
Magnesium	5.93 mg	1 mg	1%
Phosphorus	113 mg	19 mg	9%
Potassium	332 mg	56 mg	7%
Sodium	1411 mg	238 mg	61%
Zinc	1.54 mg	0.26 mg	14%
Copper	0.611 mg	0.103 mg	68%
Manganese	0.913 mg	0.154 mg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	172 mcg	29 mcg	19%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.083 mg	0.014 mg	7%
Riboflavin (B2)	0.089 mg	0.015 mg	7%
Niacin (B3)	1.31 mg	0.221 mg	8%
Pantothenic acid (B5)	2.02 mg	0.34 mg	40%
Vitamin B6	0.089 mg	0.015 mg	5%
Folate	5.93 mcg	1 mcg	1%
Vitamin B12	0.119 mcg	0.02 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.01 g
Threonine	0.148 g	0.025 g
Isoleucine	0.184 g	0.031 g
Leucine	0.285 g	0.048 g
Lysine	0.202 g	0.034 g
Methionine	0.071 g	0.012 g
Cystine	0.065 g	0.011 g
Phenylalanine	0.202 g	0.034 g
Tyrosine	0.148 g	0.025 g
Valine	0.225 g	0.038 g
Arginine	0.184 g	0.031 g
Histidine	0.095 g	0.016 g
Alanine	0.13 g	0.022 g
Aspartic acid	0.617 g	0.104 g
Glutamic acid	1.01 g	0.17 g
Glycine	0.13 g	0.022 g
Proline	0.314 g	0.053 g
Serine	0.202 g	0.034 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172917(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.