Soup, mushroom barley, canned, condensed
½ cup, (4 fl oz) (126 g): 77 kcal, 1.9 g protein, 12.1 g carbohydrate and 2.3 g fat.
Log ½ cup, (4 fl oz) (126 g) to todayCompare with another food
Nutrition Facts
Serving size½ cup, (4 fl oz) (126 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 720mg | 31% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup, (4 fl oz) (126 g) gives you
High in Copper (22% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 63% carbohydrate · 27% fat
- Protein
- 2 g 10%
- Carbs
- 12 g 63%
- Fat
- 2 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 83% of foods
- Protein: more than 20% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 54% of foods
- Sodium: less than 14% of foods
All nutrients (27)
Amounts for ½ cup, (4 fl oz) (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 76.9 kcal | 61 kcal | |
| Protein | 1.89 g | 1.5 g | 4% |
| Carbohydrate | 12.1 g | 9.6 g | 4% |
| Water | 107 g | 84.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.27 g | 1.8 g | 3% |
| Saturated fat | 0.441 g | 0.35 g | 2% |
| Monounsaturated fat | 1.01 g | 0.8 g | |
| Polyunsaturated fat | 0.718 g | 0.57 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12.6 mg | 10 mg | 1% |
| Iron | 0.504 mg | 0.4 mg | 3% |
| Magnesium | 8.82 mg | 7 mg | 2% |
| Phosphorus | 63 mg | 50 mg | 5% |
| Potassium | 95.8 mg | 76 mg | 2% |
| Sodium | 722 mg | 573 mg | 31% |
| Zinc | 0.504 mg | 0.4 mg | 5% |
| Copper | 0.202 mg | 0.16 mg | 22% |
| Manganese | 0.126 mg | 0.1 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 10.1 mcg | 8 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.025 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.088 mg | 0.07 mg | 7% |
| Niacin (B3) | 0.882 mg | 0.7 mg | 6% |
| Pantothenic acid (B5) | 0.126 mg | 0.1 mg | 3% |
| Vitamin B6 | 0.176 mg | 0.14 mg | 10% |
| Folate | 6.3 mcg | 5 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 171154(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.