Soup, onion, canned, condensed

½ cup, (4 fl oz) (123 g): 57 kcal, 3.8 g protein, 8.2 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size½ cup, (4 fl oz) (123 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 630mg	28%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (4 fl oz) (123 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 51% carbohydrate · 25% fat

Protein: 4 g 24%
Carbs: 8 g 52%
Fat: 2 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 30% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 41% of foods
Sodium: less than 16% of foods

All nutrients (38)

Amounts for ½ cup, (4 fl oz) (123 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	56.6 kcal	46 kcal
Protein	3.76 g	3.06 g	8%
Carbohydrate	8.22 g	6.68 g	3%
Dietary fiber	0.861 g	0.7 g	3%
Total sugars	3.35 g	2.72 g
Water	106 g	86.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.75 g	1.42 g	2%
Saturated fat	0.258 g	0.21 g	1%
Monounsaturated fat	0.75 g	0.61 g
Polyunsaturated fat	0.652 g	0.53 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.1 mg	22 mg	2%
Iron	0.677 mg	0.55 mg	4%
Magnesium	2.46 mg	2 mg	1%
Phosphorus	11.1 mg	9 mg	1%
Potassium	68.9 mg	56 mg	1%
Sodium	635 mg	516 mg	28%
Zinc	0.615 mg	0.5 mg	6%
Copper	0.123 mg	0.1 mg	14%
Manganese	0.246 mg	0.2 mg	11%
Selenium	4.3 mcg	3.5 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.69 mcg	3 mcg	0%
Vitamin C	1.23 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.271 mg	0.22 mg	2%
Vitamin K	0.492 mcg	0.4 mcg	0%
Thiamin (B1)	0.033 mg	0.027 mg	3%
Riboflavin (B2)	0.025 mg	0.02 mg	2%
Niacin (B3)	0.603 mg	0.49 mg	4%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.049 mg	0.04 mg	3%
Folate	14.8 mcg	12 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.92 mg	4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171551(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.