Soup, onion, dry, mix

1 packet (39 g): 114 kcal, 2.9 g protein, 25.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 packet (39 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 3130mg	136%
Total Carbohydrate 25g	9%
Dietary Fiber 3g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.5mg	2%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet (39 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 89% carbohydrate · 1% fat

Protein: 3 g 10%
Carbs: 25 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 46% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 32% of foods
Sodium: less than 0% of foods

All nutrients (38)

Amounts for 1 packet (39 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	293 kcal
Protein	2.92 g	7.48 g	6%
Carbohydrate	25.4 g	65.1 g	9%
Dietary fiber	2.57 g	6.6 g	9%
Total sugars	1.81 g	4.65 g
Water	1.48 g	3.79 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.133 g	0.34 g	0%
Saturated fat	0.035 g	0.089 g	0%
Monounsaturated fat	0.026 g	0.067 g
Polyunsaturated fat	0.064 g	0.164 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55.8 mg	143 mg	4%
Iron	0.487 mg	1.25 mg	3%
Magnesium	23.4 mg	60 mg	6%
Phosphorus	82.3 mg	211 mg	7%
Potassium	281 mg	721 mg	6%
Sodium	3132 mg	8031 mg	136%
Zinc	0.437 mg	1.12 mg	4%
Copper	0.138 mg	0.353 mg	15%
Manganese	0.259 mg	0.665 mg	11%
Selenium	1.95 mcg	5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.39 mcg	1 mcg	0%
Vitamin C	1.33 mg	3.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.051 mg	0.13 mg	0%
Vitamin K	0.546 mcg	1.4 mcg	0%
Thiamin (B1)	0.109 mg	0.279 mg	9%
Riboflavin (B2)	0.107 mg	0.274 mg	8%
Niacin (B3)	0.574 mg	1.47 mg	4%
Pantothenic acid (B5)	0.333 mg	0.854 mg	7%
Vitamin B6	0.227 mg	0.582 mg	13%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.1 mg	28.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171165(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.