Soup, tomato, canned, prepared with equal volume water, commercial

1 serving, 1 cup (248 g): 79 kcal, 1.8 g protein, 18.5 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 serving, 1 cup (248 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 18g	7%
Dietary Fiber 1g	4%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 cup (248 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 86% carbohydrate · 6% fat

Protein: 2 g 8%
Carbs: 18 g 86%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 12% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 34% of foods
Sodium: less than 35% of foods

All nutrients (37)

Amounts for 1 serving, 1 cup (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	79.4 kcal	32 kcal
Protein	1.76 g	0.71 g	4%
Carbohydrate	18.5 g	7.45 g	7%
Dietary fiber	1.24 g	0.5 g	4%
Total sugars	9.99 g	4.03 g
Water	225 g	90.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.521 g	0.21 g	1%
Saturated fat	0.139 g	0.056 g	1%
Monounsaturated fat	0.166 g	0.067 g
Polyunsaturated fat	0.191 g	0.077 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.8 mg	8 mg	2%
Iron	0.719 mg	0.29 mg	4%
Magnesium	17.4 mg	7 mg	4%
Phosphorus	37.2 mg	15 mg	3%
Potassium	682 mg	275 mg	15%
Sodium	461 mg	186 mg	20%
Zinc	0.223 mg	0.09 mg	2%
Copper	0.072 mg	0.029 mg	8%
Manganese	0.166 mg	0.067 mg	7%
Selenium	3.72 mcg	1.5 mcg	7%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	24.8 mcg	10 mcg	3%
Vitamin C	15.6 mg	6.3 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.422 mg	0.17 mg	3%
Vitamin K	3.72 mcg	1.5 mcg	3%
Thiamin (B1)	0.05 mg	0.02 mg	4%
Riboflavin (B2)	0.017 mg	0.007 mg	1%
Niacin (B3)	1.04 mg	0.42 mg	7%
Vitamin B6	0.104 mg	0.042 mg	6%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.6 mg	6.3 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171176(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.