Soup, tomato, dry, mix, prepared with water

1 cup, 8 fl oz (265 g): 101 kcal, 2.5 g protein, 19 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 cup, 8 fl oz (265 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 5mg	2%
Sodium 940mg	41%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	4%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.5mg	2%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, 8 fl oz (265 g) gives you

High in Thiamin (B1) (23% DV), Riboflavin (B2) (36% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 76% carbohydrate · 14% fat

Protein: 2 g 10%
Carbs: 19 g 76%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 15% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 35% of foods
Sodium: less than 24% of foods

All nutrients (38)

Amounts for 1 cup, 8 fl oz (265 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	38 kcal
Protein	2.46 g	0.93 g	5%
Carbohydrate	19 g	7.17 g	7%
Dietary fiber	1.06 g	0.4 g	4%
Total sugars	10.3 g	3.9 g
Water	238 g	89.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.62 g	0.61 g	2%
Saturated fat	0.758 g	0.286 g	4%
Monounsaturated fat	0.628 g	0.237 g
Polyunsaturated fat	0.167 g	0.063 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.3 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76.8 mg	29 mg	6%
Iron	0.477 mg	0.18 mg	3%
Magnesium	26.5 mg	10 mg	6%
Phosphorus	87.5 mg	33 mg	7%
Potassium	294 mg	111 mg	6%
Sodium	943 mg	356 mg	41%
Zinc	0.345 mg	0.13 mg	3%
Copper	0.09 mg	0.034 mg	10%
Manganese	0.095 mg	0.036 mg	4%
Selenium	2.92 mcg	1.1 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	53 mcg	20 mcg	6%
Vitamin C	5.3 mg	2 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.583 mg	0.22 mg	4%
Vitamin K	2.12 mcg	0.8 mcg	2%
Thiamin (B1)	0.278 mg	0.105 mg	23%
Riboflavin (B2)	0.464 mg	0.175 mg	36%
Niacin (B3)	2.45 mg	0.926 mg	15%
Pantothenic acid (B5)	0.485 mg	0.183 mg	10%
Vitamin B6	0.154 mg	0.058 mg	9%
Folate	29.1 mcg	11 mcg	7%
Vitamin B12	0.159 mcg	0.06 mcg	7%
Choline	19.9 mg	7.5 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174569(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.