Soup, tomato, canned, condensed

1 cup (148 g): 98 kcal, 2.2 g protein, 22.5 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (148 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 560mg	24%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	6%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 830mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (148 g) gives you

High in Vitamin C (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 86% carbohydrate · 6% fat

Protein: 2 g 8%
Carbs: 23 g 86%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 20% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 24% of foods
Sodium: less than 23% of foods

All nutrients (37)

Amounts for 1 cup (148 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	97.7 kcal	66 kcal
Protein	2.16 g	1.46 g	4%
Carbohydrate	22.5 g	15.2 g	8%
Dietary fiber	1.63 g	1.1 g	6%
Total sugars	12.2 g	8.23 g
Water	120 g	80.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.651 g	0.44 g	1%
Saturated fat	0.17 g	0.115 g	1%
Monounsaturated fat	0.201 g	0.136 g
Polyunsaturated fat	0.232 g	0.157 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.2 mg	13 mg	1%
Iron	0.873 mg	0.59 mg	5%
Magnesium	20.7 mg	14 mg	5%
Phosphorus	45.9 mg	31 mg	4%
Potassium	832 mg	562 mg	18%
Sodium	558 mg	377 mg	24%
Zinc	0.266 mg	0.18 mg	2%
Copper	0.074 mg	0.05 mg	8%
Manganese	0.204 mg	0.138 mg	9%
Selenium	4.44 mcg	3 mcg	8%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	29.6 mcg	20 mcg	3%
Vitamin C	19.1 mg	12.9 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.503 mg	0.34 mg	3%
Vitamin K	4.74 mcg	3.2 mcg	4%
Thiamin (B1)	0.062 mg	0.042 mg	5%
Riboflavin (B2)	0.022 mg	0.015 mg	2%
Niacin (B3)	1.27 mg	0.858 mg	8%
Vitamin B6	0.127 mg	0.086 mg	7%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.9 mg	12.8 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172882(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.