basalfitstage
Recipe

Soup, tomato bisque, canned, prepared with equal volume milk

1 cup, (8 fl oz) (251 g): 198 kcal, 6.3 g protein, 29.4 g carbohydrate and 6.6 g fat.

Log 1 cup, (8 fl oz) (251 g) to today

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Nutrition Facts

Serving size1 cup, (8 fl oz) (251 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 7g8%
Saturated Fat 3g16%
Trans Fat —
Cholesterol 25mg8%
Sodium 1110mg48%
Total Carbohydrate 29g11%
Dietary Fiber <1g2%
Total Sugars —
Includes Added Sugars —
Protein 6g13%
Vitamin D —
Calcium 190mg15%
Iron 0.9mg4%
Potassium 600mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (251 g) gives you

High in Riboflavin (B2) (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 58% carbohydrate · 29% fat

Protein
6 g 12%
Carbs
29 g 58%
Fat
7 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 78% of foods
  • Protein: more than 27% of foods
  • Total fat: less than 62% of foods
  • Carbohydrate: more than 58% of foods
  • Dietary fiber: more than 47% of foods
  • Sodium: less than 19% of foods

All nutrients (46)

Amounts for 1 cup, (8 fl oz) (251 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories198 kcal79 kcal
Protein6.3 g2.51 g13%
Carbohydrate29.4 g11.7 g11%
Dietary fiber0.502 g0.2 g2%
Water205 g81.5 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat6.6 g2.63 g8%
Saturated fat3.14 g1.25 g16%
Monounsaturated fat1.88 g0.75 g
Polyunsaturated fat1.23 g0.49 g
Cholesterol22.6 mg9 mg8%
Minerals (9)
NutrientPortion100 g% DV
Calcium186 mg74 mg14%
Iron0.878 mg0.35 mg5%
Magnesium25.1 mg10 mg6%
Phosphorus173 mg69 mg14%
Potassium605 mg241 mg13%
Sodium1109 mg442 mg48%
Zinc0.627 mg0.25 mg6%
Copper0.141 mg0.056 mg16%
Manganese0.259 mg0.103 mg11%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A62.8 mcg25 mcg7%
Vitamin C7.03 mg2.8 mg8%
Thiamin (B1)0.113 mg0.045 mg9%
Riboflavin (B2)0.269 mg0.107 mg21%
Niacin (B3)1.25 mg0.499 mg8%
Pantothenic acid (B5)0.502 mg0.2 mg10%
Vitamin B60.141 mg0.056 mg8%
Folate22.6 mcg9 mcg6%
Vitamin B120.427 mcg0.17 mcg18%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.08 g0.032 g
Threonine0.248 g0.099 g
Isoleucine0.321 g0.128 g
Leucine0.52 g0.207 g
Lysine0.409 g0.163 g
Methionine0.131 g0.052 g
Cystine0.06 g0.024 g
Phenylalanine0.271 g0.108 g
Tyrosine0.254 g0.101 g
Valine0.356 g0.142 g
Arginine0.211 g0.084 g
Histidine0.153 g0.061 g
Alanine0.203 g0.081 g
Aspartic acid0.505 g0.201 g
Glutamic acid1.62 g0.646 g
Glycine0.138 g0.055 g
Proline0.53 g0.211 g
Serine0.309 g0.123 g

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