Soup, stock, chicken, home-prepared
1 cup (240 g): 86 kcal, 6 g protein, 8.5 g carbohydrate and 2.9 g fat.
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Nutrition Facts
Serving size1 cup (240 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 340mg | 15% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (240 g) gives you
High in Niacin (B3) (24% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 40% carbohydrate · 31% fat
- Protein
- 6 g 29%
- Carbs
- 8 g 40%
- Fat
- 3 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 91% of foods
- Protein: more than 27% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: none
- Total sugars: less than 49% of foods
- Sodium: less than 38% of foods
All nutrients (36)
Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 86.4 kcal | 36 kcal | |
| Protein | 6.05 g | 2.52 g | 12% |
| Carbohydrate | 8.47 g | 3.53 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 3.79 g | 1.58 g | |
| Water | 221 g | 92.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.88 g | 1.2 g | 4% |
| Saturated fat | 0.77 g | 0.321 g | 4% |
| Monounsaturated fat | 1.4 g | 0.582 g | |
| Polyunsaturated fat | 0.511 g | 0.213 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 7.2 mg | 3 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.2 mg | 3 mg | 1% |
| Iron | 0.504 mg | 0.21 mg | 3% |
| Magnesium | 9.6 mg | 4 mg | 2% |
| Phosphorus | 64.8 mg | 27 mg | 5% |
| Potassium | 252 mg | 105 mg | 5% |
| Sodium | 343 mg | 143 mg | 15% |
| Zinc | 0.336 mg | 0.14 mg | 3% |
| Copper | 0.13 mg | 0.054 mg | 14% |
| Selenium | 5.28 mcg | 2.2 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.4 mcg | 1 mcg | 0% |
| Vitamin C | 0.48 mg | 0.2 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.072 mg | 0.03 mg | 0% |
| Vitamin K | 0.48 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.084 mg | 0.035 mg | 7% |
| Riboflavin (B2) | 0.204 mg | 0.085 mg | 16% |
| Niacin (B3) | 3.8 mg | 1.58 mg | 24% |
| Vitamin B6 | 0.146 mg | 0.061 mg | 9% |
| Folate | 12 mcg | 5 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 22.1 mg | 9.2 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172884(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.