Soup, ramen noodle, beef flavor, dry

1 package, without flavor packet (82 g): 362 kcal, 8.2 g protein, 49.5 g carbohydrate and 14.5 g fat.

Log 1 package, without flavor packet (82 g) to today

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Nutrition Facts

Serving size1 package, without flavor packet (82 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 15g	19%
Saturated Fat 7g	33%
Trans Fat 0g
Cholesterol —
Sodium 1420mg	62%
Total Carbohydrate 49g	18%
Dietary Fiber 2g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 8g	16%
Vitamin D —
Calcium 20mg	0%
Iron 3.2mg	20%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, without flavor packet (82 g) gives you

High in Manganese (23% DV), Selenium (29% DV), Thiamin (B1) (33% DV), Niacin (B3) (26% DV), Folate (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 55% carbohydrate · 36% fat

Protein: 8 g 9%
Carbs: 49 g 55%
Fat: 15 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 53% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 46% of foods
Sodium: less than 1% of foods

All nutrients (35)

Amounts for 1 package, without flavor packet (82 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	362 kcal	441 kcal
Protein	8.25 g	10.1 g	16%
Carbohydrate	49.5 g	60.3 g	18%
Dietary fiber	2.46 g	3 g	9%
Total sugars	1.63 g	1.99 g
Starch	46 g	56.1 g
Water	5.38 g	6.56 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.5 g	17.7 g	19%
Saturated fat	6.69 g	8.16 g	33%
Trans fat	0.057 g	0.069 g
Monounsaturated fat	5.07 g	6.19 g
Polyunsaturated fat	1.8 g	2.19 g
Omega-3 ALA	0.045 g	0.055 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.2 mg	21 mg	1%
Iron	3.22 mg	3.93 mg	18%
Magnesium	20.5 mg	25 mg	5%
Phosphorus	94.3 mg	115 mg	8%
Potassium	145 mg	177 mg	3%
Sodium	1416 mg	1727 mg	62%
Zinc	0.5 mg	0.61 mg	5%
Copper	0.1 mg	0.122 mg	11%
Manganese	0.528 mg	0.644 mg	23%
Selenium	16.1 mcg	19.6 mcg	29%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0.492 mg	0.6 mg	1%
Vitamin E	2.04 mg	2.49 mg	14%
Vitamin K	7.38 mcg	9 mcg	6%
Thiamin (B1)	0.393 mg	0.479 mg	33%
Riboflavin (B2)	0.212 mg	0.258 mg	16%
Niacin (B3)	4.21 mg	5.14 mg	26%
Pantothenic acid (B5)	0.367 mg	0.448 mg	7%
Vitamin B6	0.03 mg	0.037 mg	2%
Folate	91 mcg	111 mcg	23%
Choline	4.35 mg	5.3 mg	1%

Similar foods

Sources

USDA FoodData Central record 171614(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.