Soup, pea, split with ham, canned, condensed

½ cup, (4 fl oz) (135 g): 190 kcal, 10.4 g protein, 28.1 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size½ cup, (4 fl oz) (135 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 10mg	3%
Sodium 850mg	37%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 10g	21%
Vitamin D —
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (4 fl oz) (135 g) gives you

High in Protein (21% DV), Copper (41% DV), Manganese (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 58% carbohydrate · 21% fat

Protein: 10 g 21%
Carbs: 28 g 58%
Fat: 4 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 46% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 12% of foods

All nutrients (47)

Amounts for ½ cup, (4 fl oz) (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	141 kcal
Protein	10.4 g	7.68 g	21%
Carbohydrate	28.1 g	20.8 g	10%
Dietary fiber	2.29 g	1.7 g	8%
Water	88.7 g	65.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.43 g	3.28 g	6%
Saturated fat	1.77 g	1.31 g	9%
Monounsaturated fat	1.81 g	1.34 g
Polyunsaturated fat	0.634 g	0.47 g
Cholesterol	8.1 mg	6 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.6 mg	16 mg	2%
Iron	2.29 mg	1.7 mg	13%
Magnesium	48.6 mg	36 mg	12%
Phosphorus	215 mg	159 mg	17%
Potassium	401 mg	297 mg	9%
Sodium	851 mg	630 mg	37%
Zinc	1.34 mg	0.99 mg	12%
Copper	0.371 mg	0.275 mg	41%
Manganese	0.675 mg	0.5 mg	29%
Selenium	9.99 mcg	7.4 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	22.9 mcg	17 mcg	3%
Vitamin C	1.49 mg	1.1 mg	2%
Thiamin (B1)	0.148 mg	0.11 mg	12%
Riboflavin (B2)	0.076 mg	0.056 mg	6%
Niacin (B3)	1.48 mg	1.1 mg	9%
Pantothenic acid (B5)	0.27 mg	0.2 mg	5%
Vitamin B6	0.068 mg	0.05 mg	4%
Folate	2.7 mcg	2 mcg	1%
Vitamin B12	0.27 mcg	0.2 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.076 g
Threonine	0.366 g	0.271 g
Isoleucine	0.437 g	0.324 g
Leucine	0.714 g	0.529 g
Lysine	0.699 g	0.518 g
Methionine	0.139 g	0.103 g
Cystine	0.134 g	0.099 g
Phenylalanine	0.458 g	0.339 g
Tyrosine	0.321 g	0.238 g
Valine	0.493 g	0.365 g
Arginine	0.707 g	0.524 g
Histidine	0.217 g	0.161 g
Alanine	0.485 g	0.359 g
Aspartic acid	1.06 g	0.782 g
Glutamic acid	1.76 g	1.3 g
Glycine	0.501 g	0.371 g
Proline	0.471 g	0.349 g
Serine	0.446 g	0.33 g

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Sources

USDA FoodData Central record 171157(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.