Soup, pea, split with ham, canned, condensed

1 can, (11.5 oz) (326 g): 460 kcal, 25 g protein, 67.8 g carbohydrate and 10.7 g fat.

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Nutrition Facts

Serving size1 can, (11.5 oz) (326 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	21%
Trans Fat —
Cholesterol 20mg	7%
Sodium 2050mg	89%
Total Carbohydrate 68g	25%
Dietary Fiber 6g	20%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 50mg	4%
Iron 5.5mg	30%
Potassium 970mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (11.5 oz) (326 g) gives you

High in Protein (50% DV), Dietary fiber (20% DV), Iron (31% DV), Magnesium (28% DV), Phosphorus (41% DV), Potassium (21% DV), Zinc (29% DV), Copper (100% DV), Manganese (71% DV), Selenium (44% DV), Thiamin (B1) (30% DV), Niacin (B3) (22% DV), Vitamin B12 (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 58% carbohydrate · 21% fat

Protein: 25 g 21%
Carbs: 68 g 58%
Fat: 11 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 46% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 12% of foods

All nutrients (47)

Amounts for 1 can, (11.5 oz) (326 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	460 kcal	141 kcal
Protein	25 g	7.68 g	50%
Carbohydrate	67.8 g	20.8 g	25%
Dietary fiber	5.54 g	1.7 g	20%
Water	214 g	65.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	3.28 g	14%
Saturated fat	4.27 g	1.31 g	21%
Monounsaturated fat	4.37 g	1.34 g
Polyunsaturated fat	1.53 g	0.47 g
Cholesterol	19.6 mg	6 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.2 mg	16 mg	4%
Iron	5.54 mg	1.7 mg	31%
Magnesium	117 mg	36 mg	28%
Phosphorus	518 mg	159 mg	41%
Potassium	968 mg	297 mg	21%
Sodium	2054 mg	630 mg	89%
Zinc	3.23 mg	0.99 mg	29%
Copper	0.897 mg	0.275 mg	100%
Manganese	1.63 mg	0.5 mg	71%
Selenium	24.1 mcg	7.4 mcg	44%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	55.4 mcg	17 mcg	6%
Vitamin C	3.59 mg	1.1 mg	4%
Thiamin (B1)	0.359 mg	0.11 mg	30%
Riboflavin (B2)	0.183 mg	0.056 mg	14%
Niacin (B3)	3.58 mg	1.1 mg	22%
Pantothenic acid (B5)	0.652 mg	0.2 mg	13%
Vitamin B6	0.163 mg	0.05 mg	10%
Folate	6.52 mcg	2 mcg	2%
Vitamin B12	0.652 mcg	0.2 mcg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.248 g	0.076 g
Threonine	0.883 g	0.271 g
Isoleucine	1.06 g	0.324 g
Leucine	1.72 g	0.529 g
Lysine	1.69 g	0.518 g
Methionine	0.336 g	0.103 g
Cystine	0.323 g	0.099 g
Phenylalanine	1.11 g	0.339 g
Tyrosine	0.776 g	0.238 g
Valine	1.19 g	0.365 g
Arginine	1.71 g	0.524 g
Histidine	0.525 g	0.161 g
Alanine	1.17 g	0.359 g
Aspartic acid	2.55 g	0.782 g
Glutamic acid	4.24 g	1.3 g
Glycine	1.21 g	0.371 g
Proline	1.14 g	0.349 g
Serine	1.08 g	0.33 g

Similar foods

Sources

USDA FoodData Central record 171157(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.