Soup, pea, split with ham, canned, condensed

100 g: 141 kcal, 7.7 g protein, 20.8 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 5mg	2%
Sodium 630mg	27%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 8g	15%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (31% DV), Manganese (22% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 58% carbohydrate · 21% fat

Protein: 8 g 21%
Carbs: 21 g 58%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 46% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 12% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	141 kcal
Protein	7.68 g	7.68 g	15%
Carbohydrate	20.8 g	20.8 g	8%
Dietary fiber	1.7 g	1.7 g	6%
Water	65.7 g	65.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.28 g	3.28 g	4%
Saturated fat	1.31 g	1.31 g	7%
Monounsaturated fat	1.34 g	1.34 g
Polyunsaturated fat	0.47 g	0.47 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.7 mg	1.7 mg	9%
Magnesium	36 mg	36 mg	9%
Phosphorus	159 mg	159 mg	13%
Potassium	297 mg	297 mg	6%
Sodium	630 mg	630 mg	27%
Zinc	0.99 mg	0.99 mg	9%
Copper	0.275 mg	0.275 mg	31%
Manganese	0.5 mg	0.5 mg	22%
Selenium	7.4 mcg	7.4 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	1.1 mg	1.1 mg	1%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.056 mg	0.056 mg	4%
Niacin (B3)	1.1 mg	1.1 mg	7%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.076 g	0.076 g
Threonine	0.271 g	0.271 g
Isoleucine	0.324 g	0.324 g
Leucine	0.529 g	0.529 g
Lysine	0.518 g	0.518 g
Methionine	0.103 g	0.103 g
Cystine	0.099 g	0.099 g
Phenylalanine	0.339 g	0.339 g
Tyrosine	0.238 g	0.238 g
Valine	0.365 g	0.365 g
Arginine	0.524 g	0.524 g
Histidine	0.161 g	0.161 g
Alanine	0.359 g	0.359 g
Aspartic acid	0.782 g	0.782 g
Glutamic acid	1.3 g	1.3 g
Glycine	0.371 g	0.371 g
Proline	0.349 g	0.349 g
Serine	0.33 g	0.33 g

Similar foods

Sources

USDA FoodData Central record 171157(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.