Soup, pea, low sodium, prepared with equal volume water

1 cup (259 g): 161 kcal, 8.3 g protein, 25.6 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size1 cup (259 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 26g	9%
Dietary Fiber 5g	18%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.9mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (259 g) gives you

High in Copper (42% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 64% carbohydrate · 16% fat

Protein: 8 g 21%
Carbs: 26 g 64%
Fat: 3 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 31% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 39% of foods
Sodium: less than 83% of foods

All nutrients (36)

Amounts for 1 cup (259 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	161 kcal	62 kcal
Protein	8.29 g	3.2 g	17%
Carbohydrate	25.6 g	9.88 g	9%
Dietary fiber	4.92 g	1.9 g	18%
Total sugars	8.26 g	3.19 g
Water	219 g	84.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.82 g	1.09 g	4%
Saturated fat	1.36 g	0.524 g	7%
Monounsaturated fat	0.963 g	0.372 g
Polyunsaturated fat	0.368 g	0.142 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	31.1 mg	12 mg	2%
Iron	1.89 mg	0.73 mg	11%
Magnesium	38.9 mg	15 mg	9%
Phosphorus	122 mg	47 mg	10%
Potassium	184 mg	71 mg	4%
Sodium	25.9 mg	10 mg	1%
Zinc	1.66 mg	0.64 mg	15%
Copper	0.378 mg	0.146 mg	42%
Selenium	9.32 mcg	3.6 mcg	17%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	7.77 mcg	3 mcg	1%
Vitamin C	1.55 mg	0.6 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.233 mg	0.09 mg	2%
Vitamin K	0.518 mcg	0.2 mcg	0%
Thiamin (B1)	0.104 mg	0.04 mg	9%
Riboflavin (B2)	0.065 mg	0.025 mg	5%
Niacin (B3)	1.2 mg	0.462 mg	7%
Vitamin B6	0.052 mg	0.02 mg	3%
Folate	2.59 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	34.2 mg	13.2 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171592(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.