Soup, pea, low sodium, prepared with equal volume water

1 fl oz (32 g): 20 kcal, 1 g protein, 3.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 fl oz (32 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	2%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (32 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 64% carbohydrate · 16% fat

Protein: 1 g 21%
Carbs: 3 g 64%
Fat: 0 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 31% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 39% of foods
Sodium: less than 83% of foods

All nutrients (36)

Amounts for 1 fl oz (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20.1 kcal	62 kcal
Protein	1.04 g	3.2 g	2%
Carbohydrate	3.2 g	9.88 g	1%
Dietary fiber	0.616 g	1.9 g	2%
Total sugars	1.03 g	3.19 g
Water	27.4 g	84.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.353 g	1.09 g	0%
Saturated fat	0.17 g	0.524 g	1%
Monounsaturated fat	0.121 g	0.372 g
Polyunsaturated fat	0.046 g	0.142 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3.89 mg	12 mg	0%
Iron	0.237 mg	0.73 mg	1%
Magnesium	4.86 mg	15 mg	1%
Phosphorus	15.2 mg	47 mg	1%
Potassium	23 mg	71 mg	0%
Sodium	3.24 mg	10 mg	0%
Zinc	0.207 mg	0.64 mg	2%
Copper	0.047 mg	0.146 mg	5%
Selenium	1.17 mcg	3.6 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.972 mcg	3 mcg	0%
Vitamin C	0.194 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.029 mg	0.09 mg	0%
Vitamin K	0.065 mcg	0.2 mcg	0%
Thiamin (B1)	0.013 mg	0.04 mg	1%
Riboflavin (B2)	0.008 mg	0.025 mg	1%
Niacin (B3)	0.15 mg	0.462 mg	1%
Vitamin B6	0.006 mg	0.02 mg	0%
Folate	0.324 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.28 mg	13.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171592(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.