Soup, pea, split with ham, canned, prepared with equal volume water

1 cup, (8 fl oz) (253 g): 190 kcal, 10.3 g protein, 28 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (253 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 10mg	3%
Sodium 1010mg	44%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 10g	21%
Vitamin D —
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (253 g) gives you

High in Protein (21% DV), Copper (41% DV), Manganese (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 58% carbohydrate · 21% fat

Protein: 10 g 21%
Carbs: 28 g 58%
Fat: 4 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 35% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 55% of foods
Sodium: less than 22% of foods

All nutrients (46)

Amounts for 1 cup, (8 fl oz) (253 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	75 kcal
Protein	10.3 g	4.08 g	21%
Carbohydrate	28 g	11.1 g	10%
Dietary fiber	2.28 g	0.9 g	8%
Water	207 g	81.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.4 g	1.74 g	6%
Saturated fat	1.77 g	0.7 g	9%
Monounsaturated fat	1.8 g	0.71 g
Polyunsaturated fat	0.632 g	0.25 g
Cholesterol	7.59 mg	3 mg	3%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	22.8 mg	9 mg	2%
Iron	2.28 mg	0.9 mg	13%
Magnesium	48.1 mg	19 mg	11%
Phosphorus	213 mg	84 mg	17%
Potassium	400 mg	158 mg	9%
Sodium	1007 mg	398 mg	44%
Zinc	1.32 mg	0.52 mg	12%
Copper	0.369 mg	0.146 mg	41%
Manganese	0.67 mg	0.265 mg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	22.8 mcg	9 mcg	3%
Vitamin C	1.52 mg	0.6 mg	2%
Thiamin (B1)	0.147 mg	0.058 mg	12%
Riboflavin (B2)	0.076 mg	0.03 mg	6%
Niacin (B3)	1.47 mg	0.583 mg	9%
Pantothenic acid (B5)	0.253 mg	0.1 mg	5%
Vitamin B6	0.068 mg	0.027 mg	4%
Folate	2.53 mcg	1 mcg	1%
Vitamin B12	0.253 mcg	0.1 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.101 g	0.04 g
Threonine	0.364 g	0.144 g
Isoleucine	0.435 g	0.172 g
Leucine	0.711 g	0.281 g
Lysine	0.696 g	0.275 g
Methionine	0.139 g	0.055 g
Cystine	0.134 g	0.053 g
Phenylalanine	0.455 g	0.18 g
Tyrosine	0.319 g	0.126 g
Valine	0.491 g	0.194 g
Arginine	0.703 g	0.278 g
Histidine	0.215 g	0.085 g
Alanine	0.483 g	0.191 g
Aspartic acid	1.05 g	0.415 g
Glutamic acid	1.75 g	0.691 g
Glycine	0.498 g	0.197 g
Proline	0.468 g	0.185 g
Serine	0.443 g	0.175 g

Similar foods

Sources

USDA FoodData Central record 172916(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.