Soup, pea, split with ham, canned, prepared with equal volume water

100 g: 75 kcal, 4.1 g protein, 11.1 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 400mg	17%
Total Carbohydrate 11g	4%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 58% carbohydrate · 21% fat

Protein: 4 g 21%
Carbs: 11 g 58%
Fat: 2 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 35% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 55% of foods
Sodium: less than 22% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	75 kcal	75 kcal
Protein	4.08 g	4.08 g	8%
Carbohydrate	11.1 g	11.1 g	4%
Dietary fiber	0.9 g	0.9 g	3%
Water	81.8 g	81.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.74 g	1.74 g	2%
Saturated fat	0.7 g	0.7 g	3%
Monounsaturated fat	0.71 g	0.71 g
Polyunsaturated fat	0.25 g	0.25 g
Cholesterol	3 mg	3 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.9 mg	0.9 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	84 mg	84 mg	7%
Potassium	158 mg	158 mg	3%
Sodium	398 mg	398 mg	17%
Zinc	0.52 mg	0.52 mg	5%
Copper	0.146 mg	0.146 mg	16%
Manganese	0.265 mg	0.265 mg	12%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0.6 mg	0.6 mg	1%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.583 mg	0.583 mg	4%
Pantothenic acid (B5)	0.1 mg	0.1 mg	2%
Vitamin B6	0.027 mg	0.027 mg	2%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.04 g
Threonine	0.144 g	0.144 g
Isoleucine	0.172 g	0.172 g
Leucine	0.281 g	0.281 g
Lysine	0.275 g	0.275 g
Methionine	0.055 g	0.055 g
Cystine	0.053 g	0.053 g
Phenylalanine	0.18 g	0.18 g
Tyrosine	0.126 g	0.126 g
Valine	0.194 g	0.194 g
Arginine	0.278 g	0.278 g
Histidine	0.085 g	0.085 g
Alanine	0.191 g	0.191 g
Aspartic acid	0.415 g	0.415 g
Glutamic acid	0.691 g	0.691 g
Glycine	0.197 g	0.197 g
Proline	0.185 g	0.185 g
Serine	0.175 g	0.175 g

Similar foods

Sources

USDA FoodData Central record 172916(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.