Soup, stock, fish, home-prepared
1 cup (233 g): 37 kcal, 5.3 g protein, 0 g carbohydrate and 1.9 g fat.
Log 1 cup (233 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (233 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 360mg | 16% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 5g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (233 g) gives you
High in Vitamin B12 (67% DV)
Low in added sugars, total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 5 g 55%
- Carbs
- 0 g 0%
- Fat
- 2 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 25% of foods
- Total fat: less than 74% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 37% of foods
All nutrients (39)
Amounts for 1 cup (233 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 37.3 kcal | 16 kcal | |
| Protein | 5.27 g | 2.26 g | 11% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 225 g | 96.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.89 g | 0.81 g | 2% |
| Saturated fat | 0.473 g | 0.203 g | 2% |
| Monounsaturated fat | 0.55 g | 0.236 g | |
| Polyunsaturated fat | 0.322 g | 0.138 g | |
| Omega-3 EPA | 0.082 g | 0.035 g | |
| Omega-3 DHA | 0.114 g | 0.049 g | |
| Cholesterol | 2.33 mg | 1 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.99 mg | 3 mg | 1% |
| Iron | 0.023 mg | 0.01 mg | 0% |
| Magnesium | 16.3 mg | 7 mg | 4% |
| Phosphorus | 130 mg | 56 mg | 10% |
| Potassium | 336 mg | 144 mg | 7% |
| Sodium | 363 mg | 156 mg | 16% |
| Zinc | 0.14 mg | 0.06 mg | 1% |
| Copper | 0.135 mg | 0.058 mg | 15% |
| Manganese | 0.121 mg | 0.052 mg | 5% |
| Selenium | 2.33 mcg | 1 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4.66 mcg | 2 mcg | 1% |
| Vitamin C | 0.233 mg | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.396 mg | 0.17 mg | 3% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.077 mg | 0.033 mg | 6% |
| Riboflavin (B2) | 0.177 mg | 0.076 mg | 14% |
| Niacin (B3) | 2.76 mg | 1.19 mg | 17% |
| Pantothenic acid (B5) | 0.767 mg | 0.329 mg | 15% |
| Vitamin B6 | 0.086 mg | 0.037 mg | 5% |
| Folate | 4.66 mcg | 2 mcg | 1% |
| Vitamin B12 | 1.61 mcg | 0.69 mcg | 67% |
| Choline | 16.3 mg | 7 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172885(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.