Soup, tomato beef with noodle, canned, prepared with equal volume water

1 cup (244 g): 137 kcal, 4.3 g protein, 20.6 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol <5mg	2%
Sodium 900mg	39%
Total Carbohydrate 21g	7%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 60% carbohydrate · 27% fat

Protein: 4 g 13%
Carbs: 21 g 60%
Fat: 4 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 22% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 56% of foods
Sodium: less than 23% of foods

All nutrients (38)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	56 kcal
Protein	4.34 g	1.78 g	9%
Carbohydrate	20.6 g	8.44 g	7%
Dietary fiber	1.46 g	0.6 g	5%
Total sugars	1.78 g	0.73 g
Water	212 g	87 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.17 g	1.71 g	5%
Saturated fat	1.55 g	0.635 g	8%
Monounsaturated fat	1.68 g	0.69 g
Polyunsaturated fat	0.659 g	0.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.88 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	9 mg	2%
Iron	1.1 mg	0.45 mg	6%
Magnesium	7.32 mg	3 mg	2%
Phosphorus	56.1 mg	23 mg	4%
Potassium	215 mg	88 mg	5%
Sodium	895 mg	367 mg	39%
Zinc	0.732 mg	0.3 mg	7%
Copper	0.134 mg	0.055 mg	15%
Manganese	0.244 mg	0.1 mg	11%
Selenium	4.88 mcg	2 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29.3 mcg	12 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.756 mg	0.31 mg	5%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.083 mg	0.034 mg	7%
Riboflavin (B2)	0.088 mg	0.036 mg	7%
Niacin (B3)	1.82 mg	0.745 mg	11%
Pantothenic acid (B5)	0.183 mg	0.075 mg	4%
Vitamin B6	0.085 mg	0.035 mg	5%
Folate	26.8 mcg	11 mcg	7%
Vitamin B12	0.195 mcg	0.08 mcg	8%
Choline	20 mg	8.2 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172919(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.