Soup, tomato beef with noodle, canned, prepared with equal volume water

1 can, (10.75 oz), prepared (593 g): 332 kcal, 10.6 g protein, 50 g carbohydrate and 10.1 g fat.

Log 1 can, (10.75 oz), prepared (593 g) to today

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Nutrition Facts

Serving size1 can, (10.75 oz), prepared (593 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 10mg	4%
Sodium 2180mg	95%
Total Carbohydrate 50g	18%
Dietary Fiber 4g	13%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.7mg	15%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz), prepared (593 g) gives you

High in Protein (21% DV), Copper (36% DV), Manganese (26% DV), Selenium (22% DV), Niacin (B3) (28% DV), Vitamin B12 (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 60% carbohydrate · 27% fat

Protein: 11 g 13%
Carbs: 50 g 60%
Fat: 10 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 22% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 56% of foods
Sodium: less than 23% of foods

All nutrients (38)

Amounts for 1 can, (10.75 oz), prepared (593 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	332 kcal	56 kcal
Protein	10.6 g	1.78 g	21%
Carbohydrate	50 g	8.44 g	18%
Dietary fiber	3.56 g	0.6 g	13%
Total sugars	4.33 g	0.73 g
Water	516 g	87 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	1.71 g	13%
Saturated fat	3.77 g	0.635 g	19%
Monounsaturated fat	4.09 g	0.69 g
Polyunsaturated fat	1.6 g	0.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.9 mg	2 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.4 mg	9 mg	4%
Iron	2.67 mg	0.45 mg	15%
Magnesium	17.8 mg	3 mg	4%
Phosphorus	136 mg	23 mg	11%
Potassium	522 mg	88 mg	11%
Sodium	2176 mg	367 mg	95%
Zinc	1.78 mg	0.3 mg	16%
Copper	0.326 mg	0.055 mg	36%
Manganese	0.593 mg	0.1 mg	26%
Selenium	11.9 mcg	2 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	71.2 mcg	12 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.84 mg	0.31 mg	12%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.202 mg	0.034 mg	17%
Riboflavin (B2)	0.213 mg	0.036 mg	16%
Niacin (B3)	4.42 mg	0.745 mg	28%
Pantothenic acid (B5)	0.445 mg	0.075 mg	9%
Vitamin B6	0.208 mg	0.035 mg	12%
Folate	65.2 mcg	11 mcg	16%
Vitamin B12	0.474 mcg	0.08 mcg	20%
Choline	48.6 mg	8.2 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172919(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.