Soup, vegetable beef, canned, condensed

½ cup (126 g): 79 kcal, 5.6 g protein, 10.2 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size½ cup (126 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 2g	2%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 5mg	2%
Sodium 890mg	39%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (126 g) gives you

High in Copper (20% DV), Vitamin A (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 51% carbohydrate · 21% fat

Protein: 6 g 28%
Carbs: 10 g 51%
Fat: 2 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 37% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 55% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for ½ cup (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	79.4 kcal	63 kcal
Protein	5.61 g	4.45 g	11%
Carbohydrate	10.2 g	8.11 g	4%
Dietary fiber	2.02 g	1.6 g	7%
Total sugars	1.12 g	0.89 g
Water	105 g	83.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	1.51 g	2%
Saturated fat	0.857 g	0.68 g	4%
Monounsaturated fat	0.806 g	0.64 g
Polyunsaturated fat	0.113 g	0.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.04 mg	4 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.4 mg	13 mg	1%
Iron	1.12 mg	0.89 mg	6%
Magnesium	6.3 mg	5 mg	2%
Phosphorus	40.3 mg	32 mg	3%
Potassium	174 mg	138 mg	4%
Sodium	890 mg	706 mg	39%
Zinc	1.55 mg	1.23 mg	14%
Copper	0.183 mg	0.145 mg	20%
Manganese	0.315 mg	0.25 mg	14%
Selenium	2.77 mcg	2.2 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	195 mcg	155 mcg	22%
Vitamin C	2.39 mg	1.9 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.605 mg	0.48 mg	4%
Vitamin K	7.06 mcg	5.6 mcg	6%
Thiamin (B1)	0.037 mg	0.029 mg	3%
Riboflavin (B2)	0.049 mg	0.039 mg	4%
Niacin (B3)	1.04 mg	0.823 mg	6%
Pantothenic acid (B5)	0.353 mg	0.28 mg	7%
Vitamin B6	0.076 mg	0.06 mg	4%
Folate	10.1 mcg	8 mcg	3%
Vitamin B12	0.315 mcg	0.25 mcg	13%
Choline	12.6 mg	10 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.038 g
Threonine	0.175 g	0.139 g
Isoleucine	0.212 g	0.168 g
Leucine	0.359 g	0.285 g
Lysine	0.345 g	0.274 g
Methionine	0.094 g	0.075 g
Cystine	0.039 g	0.031 g
Phenylalanine	0.205 g	0.163 g
Tyrosine	0.146 g	0.116 g
Valine	0.248 g	0.197 g
Arginine	0.262 g	0.208 g
Histidine	0.123 g	0.098 g
Alanine	0.319 g	0.253 g
Aspartic acid	0.472 g	0.375 g
Glutamic acid	1.41 g	1.12 g
Glycine	0.353 g	0.28 g
Proline	0.321 g	0.255 g
Serine	0.193 g	0.153 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171163(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.