Soup, vegetable beef, canned, condensed

1 can, (10.75 oz) (305 g): 192 kcal, 13.6 g protein, 24.7 g carbohydrate and 4.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 can, (10.75 oz) (305 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 10mg	4%
Sodium 2150mg	94%
Total Carbohydrate 25g	9%
Dietary Fiber 5g	17%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 14g	27%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.7mg	15%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz) (305 g) gives you

High in Protein (27% DV), Zinc (34% DV), Copper (49% DV), Manganese (33% DV), Vitamin A (53% DV), Vitamin B12 (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 51% carbohydrate · 21% fat

Protein: 14 g 28%
Carbs: 25 g 51%
Fat: 5 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 37% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 55% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 1 can, (10.75 oz) (305 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	63 kcal
Protein	13.6 g	4.45 g	27%
Carbohydrate	24.7 g	8.11 g	9%
Dietary fiber	4.88 g	1.6 g	17%
Total sugars	2.71 g	0.89 g
Water	255 g	83.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.61 g	1.51 g	6%
Saturated fat	2.07 g	0.68 g	10%
Monounsaturated fat	1.95 g	0.64 g
Polyunsaturated fat	0.274 g	0.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.2 mg	4 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.6 mg	13 mg	3%
Iron	2.71 mg	0.89 mg	15%
Magnesium	15.3 mg	5 mg	4%
Phosphorus	97.6 mg	32 mg	8%
Potassium	421 mg	138 mg	9%
Sodium	2153 mg	706 mg	94%
Zinc	3.75 mg	1.23 mg	34%
Copper	0.442 mg	0.145 mg	49%
Manganese	0.762 mg	0.25 mg	33%
Selenium	6.71 mcg	2.2 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	473 mcg	155 mcg	53%
Vitamin C	5.79 mg	1.9 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.46 mg	0.48 mg	10%
Vitamin K	17.1 mcg	5.6 mcg	14%
Thiamin (B1)	0.088 mg	0.029 mg	7%
Riboflavin (B2)	0.119 mg	0.039 mg	9%
Niacin (B3)	2.51 mg	0.823 mg	16%
Pantothenic acid (B5)	0.854 mg	0.28 mg	17%
Vitamin B6	0.183 mg	0.06 mg	11%
Folate	24.4 mcg	8 mcg	6%
Vitamin B12	0.762 mcg	0.25 mcg	32%
Choline	30.5 mg	10 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.116 g	0.038 g
Threonine	0.424 g	0.139 g
Isoleucine	0.512 g	0.168 g
Leucine	0.869 g	0.285 g
Lysine	0.836 g	0.274 g
Methionine	0.229 g	0.075 g
Cystine	0.095 g	0.031 g
Phenylalanine	0.497 g	0.163 g
Tyrosine	0.354 g	0.116 g
Valine	0.601 g	0.197 g
Arginine	0.634 g	0.208 g
Histidine	0.299 g	0.098 g
Alanine	0.772 g	0.253 g
Aspartic acid	1.14 g	0.375 g
Glutamic acid	3.42 g	1.12 g
Glycine	0.854 g	0.28 g
Proline	0.778 g	0.255 g
Serine	0.467 g	0.153 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171163(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.