Soup, vegetable beef, canned, prepared with equal volume water

1 cup, (8 fl oz) (244 g): 76 kcal, 5.4 g protein, 9.9 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (244 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 2g	2%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol <5mg	2%
Sodium 850mg	37%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (244 g) gives you

High in Copper (21% DV), Vitamin A (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 51% carbohydrate · 21% fat

Protein: 5 g 28%
Carbs: 10 g 51%
Fat: 2 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 25% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 59% of foods
Sodium: less than 24% of foods

All nutrients (38)

Amounts for 1 cup, (8 fl oz) (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	75.6 kcal	31 kcal
Protein	5.44 g	2.23 g	11%
Carbohydrate	9.91 g	4.06 g	4%
Dietary fiber	1.95 g	0.8 g	7%
Total sugars	1.1 g	0.45 g
Water	224 g	91.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.85 g	0.76 g	2%
Saturated fat	0.83 g	0.34 g	4%
Monounsaturated fat	0.781 g	0.32 g
Polyunsaturated fat	0.11 g	0.045 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.88 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.5 mg	8 mg	2%
Iron	1.1 mg	0.45 mg	6%
Magnesium	7.32 mg	3 mg	2%
Phosphorus	39 mg	16 mg	3%
Potassium	168 mg	69 mg	4%
Sodium	852 mg	349 mg	37%
Zinc	1.51 mg	0.62 mg	14%
Copper	0.188 mg	0.077 mg	21%
Manganese	0.305 mg	0.125 mg	13%
Selenium	2.68 mcg	1.1 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	190 mcg	78 mcg	21%
Vitamin C	2.44 mg	1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.586 mg	0.24 mg	4%
Vitamin K	6.83 mcg	2.8 mcg	6%
Thiamin (B1)	0.037 mg	0.015 mg	3%
Riboflavin (B2)	0.049 mg	0.02 mg	4%
Niacin (B3)	1.01 mg	0.412 mg	6%
Pantothenic acid (B5)	0.342 mg	0.14 mg	7%
Vitamin B6	0.073 mg	0.03 mg	4%
Folate	9.76 mcg	4 mcg	2%
Vitamin B12	0.317 mcg	0.13 mcg	13%
Choline	12.2 mg	5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174565(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.