Soup, vegetable beef, canned, prepared with equal volume water

1 can, (10.75 oz), prepared (593 g): 184 kcal, 13.2 g protein, 24.1 g carbohydrate and 4.5 g fat.

Log 1 can, (10.75 oz), prepared (593 g) to today

Compare with another food

Nutrition Facts

Serving size1 can, (10.75 oz), prepared (593 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 10mg	4%
Sodium 2070mg	90%
Total Carbohydrate 24g	9%
Dietary Fiber 5g	17%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.7mg	15%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz), prepared (593 g) gives you

High in Protein (26% DV), Zinc (33% DV), Copper (51% DV), Manganese (32% DV), Vitamin A (51% DV), Vitamin B12 (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 51% carbohydrate · 21% fat

Protein: 13 g 28%
Carbs: 24 g 51%
Fat: 5 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 25% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 59% of foods
Sodium: less than 24% of foods

All nutrients (38)

Amounts for 1 can, (10.75 oz), prepared (593 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	31 kcal
Protein	13.2 g	2.23 g	26%
Carbohydrate	24.1 g	4.06 g	9%
Dietary fiber	4.74 g	0.8 g	17%
Total sugars	2.67 g	0.45 g
Water	544 g	91.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.51 g	0.76 g	6%
Saturated fat	2.02 g	0.34 g	10%
Monounsaturated fat	1.9 g	0.32 g
Polyunsaturated fat	0.267 g	0.045 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.9 mg	2 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.4 mg	8 mg	4%
Iron	2.67 mg	0.45 mg	15%
Magnesium	17.8 mg	3 mg	4%
Phosphorus	94.9 mg	16 mg	8%
Potassium	409 mg	69 mg	9%
Sodium	2070 mg	349 mg	90%
Zinc	3.68 mg	0.62 mg	33%
Copper	0.457 mg	0.077 mg	51%
Manganese	0.741 mg	0.125 mg	32%
Selenium	6.52 mcg	1.1 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	463 mcg	78 mcg	51%
Vitamin C	5.93 mg	1 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.42 mg	0.24 mg	9%
Vitamin K	16.6 mcg	2.8 mcg	14%
Thiamin (B1)	0.089 mg	0.015 mg	7%
Riboflavin (B2)	0.119 mg	0.02 mg	9%
Niacin (B3)	2.44 mg	0.412 mg	15%
Pantothenic acid (B5)	0.83 mg	0.14 mg	17%
Vitamin B6	0.178 mg	0.03 mg	10%
Folate	23.7 mcg	4 mcg	6%
Vitamin B12	0.771 mcg	0.13 mcg	32%
Choline	29.6 mg	5 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174565(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.