Soup, vegetable broth, ready to serve

1 cup (221 g): 11 kcal, 0.5 g protein, 2.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (221 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 650mg	28%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (221 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 70% carbohydrate · 12% fat

Protein: 1 g 18%
Carbs: 2 g 70%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 99% of foods
Protein: more than 7% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 28% of foods

All nutrients (41)

Amounts for 1 cup (221 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	11.1 kcal	5 kcal
Protein	0.53 g	0.24 g	1%
Carbohydrate	2.06 g	0.93 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.22 g	0.55 g
Starch	0 g	0 g
Water	217 g	98 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.155 g	0.07 g	0%
Saturated fat	0.062 g	0.028 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.005 g
Polyunsaturated fat	0.009 g	0.004 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.63 mg	3 mg	1%
Iron	0.133 mg	0.06 mg	1%
Magnesium	2.21 mg	1 mg	1%
Phosphorus	6.63 mg	3 mg	1%
Potassium	42 mg	19 mg	1%
Sodium	654 mg	296 mg	28%
Zinc	0.066 mg	0.03 mg	1%
Copper	0.02 mg	0.009 mg	2%
Manganese	0.013 mg	0.006 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26.5 mcg	12 mcg	3%
Vitamin C	0.884 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	1.55 mcg	0.7 mcg	1%
Thiamin (B1)	0.051 mg	0.023 mg	4%
Riboflavin (B2)	0.049 mg	0.022 mg	4%
Niacin (B3)	0.243 mg	0.11 mg	2%
Pantothenic acid (B5)	0.133 mg	0.06 mg	3%
Vitamin B6	0.015 mg	0.007 mg	1%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.663 mg	0.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 171583(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.