Soup, vegetable, canned, low sodium, condensed
½ cup (126 g): 82 kcal, 2.8 g protein, 15.3 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size½ cup (126 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 490mg | 21% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 3g | 9% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤11% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 550mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (126 g) gives you
High in Copper (32% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 74% carbohydrate · 12% fat
- Protein
- 3 g 13%
- Carbs
- 15 g 74%
- Fat
- 1 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 81% of foods
- Protein: more than 25% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 33% of foods
- Sodium: less than 22% of foods
All nutrients (38)
Amounts for ½ cup (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 81.9 kcal | 65 kcal | |
| Protein | 2.77 g | 2.2 g | 6% |
| Carbohydrate | 15.3 g | 12.1 g | 6% |
| Dietary fiber | 2.65 g | 2.1 g | 9% |
| Total sugars | 5.43 g | 4.31 g | |
| Water | 104 g | 82.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.13 g | 0.9 g | 1% |
| Saturated fat | 0.185 g | 0.147 g | 1% |
| Monounsaturated fat | 0.256 g | 0.203 g | |
| Polyunsaturated fat | 0.508 g | 0.403 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.2 mg | 20 mg | 2% |
| Iron | 0.832 mg | 0.66 mg | 5% |
| Magnesium | 31.5 mg | 25 mg | 8% |
| Phosphorus | 56.7 mg | 45 mg | 5% |
| Potassium | 546 mg | 433 mg | 12% |
| Sodium | 485 mg | 385 mg | 21% |
| Zinc | 0.504 mg | 0.4 mg | 5% |
| Copper | 0.292 mg | 0.232 mg | 32% |
| Manganese | 0.315 mg | 0.25 mg | 14% |
| Selenium | 5.04 mcg | 4 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 108 mcg | 86 mcg | 12% |
| Vitamin C | 1.01 mg | 0.8 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.8 mg | 1.43 mg | 12% |
| Vitamin K | 5.29 mcg | 4.2 mcg | 4% |
| Thiamin (B1) | 0.137 mg | 0.109 mg | 11% |
| Riboflavin (B2) | 0.116 mg | 0.092 mg | 9% |
| Niacin (B3) | 1.94 mg | 1.54 mg | 12% |
| Pantothenic acid (B5) | 0.436 mg | 0.346 mg | 9% |
| Vitamin B6 | 0.21 mg | 0.167 mg | 12% |
| Folate | 16.4 mcg | 13 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 11.3 mg | 9 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174538(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.