Soup, vegetarian vegetable, canned, condensed

½ cup (126 g): 74 kcal, 2.2 g protein, 12.3 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size½ cup (126 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 650mg	28%
Total Carbohydrate 12g	4%
Dietary Fiber <1g	2%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (126 g) gives you

High in Manganese (21% DV), Vitamin A (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 65% carbohydrate · 24% fat

Protein: 2 g 11%
Carbs: 12 g 65%
Fat: 2 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 22% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 39% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for ½ cup (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	74.3 kcal	59 kcal
Protein	2.17 g	1.72 g	4%
Carbohydrate	12.3 g	9.78 g	4%
Dietary fiber	0.63 g	0.5 g	2%
Total sugars	3.94 g	3.13 g
Water	107 g	84.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.99 g	1.58 g	3%
Saturated fat	0.302 g	0.24 g	2%
Monounsaturated fat	0.857 g	0.68 g
Polyunsaturated fat	0.743 g	0.59 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.4 mg	17 mg	2%
Iron	1.11 mg	0.88 mg	6%
Magnesium	7.56 mg	6 mg	2%
Phosphorus	35.3 mg	28 mg	3%
Potassium	215 mg	171 mg	5%
Sodium	650 mg	516 mg	28%
Zinc	0.479 mg	0.38 mg	4%
Copper	0.126 mg	0.1 mg	14%
Manganese	0.472 mg	0.375 mg	21%
Selenium	4.41 mcg	3.5 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	179 mcg	142 mcg	20%
Vitamin C	1.51 mg	1.2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.47 mg	1.17 mg	10%
Vitamin K	5.29 mcg	4.2 mcg	4%
Thiamin (B1)	0.055 mg	0.044 mg	5%
Riboflavin (B2)	0.047 mg	0.037 mg	4%
Niacin (B3)	0.941 mg	0.747 mg	6%
Pantothenic acid (B5)	0.353 mg	0.28 mg	7%
Vitamin B6	0.057 mg	0.045 mg	3%
Folate	11.3 mcg	9 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.95 mg	7.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.012 g
Threonine	0.077 g	0.061 g
Isoleucine	0.102 g	0.081 g
Leucine	0.152 g	0.121 g
Lysine	0.102 g	0.081 g
Methionine	0.025 g	0.02 g
Cystine	0.025 g	0.02 g
Phenylalanine	0.102 g	0.081 g
Tyrosine	0.05 g	0.04 g
Valine	0.102 g	0.081 g
Arginine	0.102 g	0.081 g
Histidine	0.05 g	0.04 g
Alanine	0.102 g	0.081 g
Aspartic acid	0.204 g	0.162 g
Glutamic acid	0.459 g	0.364 g
Glycine	0.077 g	0.061 g
Proline	0.152 g	0.121 g
Serine	0.077 g	0.061 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171161(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.