Soup, vegetarian vegetable, canned, condensed

1 can, (10.5 oz) (298 g): 176 kcal, 5.1 g protein, 29.1 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size1 can, (10.5 oz) (298 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1540mg	67%
Total Carbohydrate 29g	11%
Dietary Fiber 1g	5%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.6mg	15%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.5 oz) (298 g) gives you

High in Copper (33% DV), Manganese (49% DV), Vitamin A (47% DV), Vitamin E (23% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 65% carbohydrate · 24% fat

Protein: 5 g 11%
Carbs: 29 g 65%
Fat: 5 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 22% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 39% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 can, (10.5 oz) (298 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	59 kcal
Protein	5.13 g	1.72 g	10%
Carbohydrate	29.1 g	9.78 g	11%
Dietary fiber	1.49 g	0.5 g	5%
Total sugars	9.33 g	3.13 g
Water	253 g	84.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.71 g	1.58 g	6%
Saturated fat	0.715 g	0.24 g	4%
Monounsaturated fat	2.03 g	0.68 g
Polyunsaturated fat	1.76 g	0.59 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.7 mg	17 mg	4%
Iron	2.62 mg	0.88 mg	15%
Magnesium	17.9 mg	6 mg	4%
Phosphorus	83.4 mg	28 mg	7%
Potassium	510 mg	171 mg	11%
Sodium	1538 mg	516 mg	67%
Zinc	1.13 mg	0.38 mg	10%
Copper	0.298 mg	0.1 mg	33%
Manganese	1.12 mg	0.375 mg	49%
Selenium	10.4 mcg	3.5 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	423 mcg	142 mcg	47%
Vitamin C	3.58 mg	1.2 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.49 mg	1.17 mg	23%
Vitamin K	12.5 mcg	4.2 mcg	10%
Thiamin (B1)	0.131 mg	0.044 mg	11%
Riboflavin (B2)	0.11 mg	0.037 mg	8%
Niacin (B3)	2.23 mg	0.747 mg	14%
Pantothenic acid (B5)	0.834 mg	0.28 mg	17%
Vitamin B6	0.134 mg	0.045 mg	8%
Folate	26.8 mcg	9 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.5 mg	7.9 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.012 g
Threonine	0.182 g	0.061 g
Isoleucine	0.241 g	0.081 g
Leucine	0.361 g	0.121 g
Lysine	0.241 g	0.081 g
Methionine	0.06 g	0.02 g
Cystine	0.06 g	0.02 g
Phenylalanine	0.241 g	0.081 g
Tyrosine	0.119 g	0.04 g
Valine	0.241 g	0.081 g
Arginine	0.241 g	0.081 g
Histidine	0.119 g	0.04 g
Alanine	0.241 g	0.081 g
Aspartic acid	0.483 g	0.162 g
Glutamic acid	1.08 g	0.364 g
Glycine	0.182 g	0.061 g
Proline	0.361 g	0.121 g
Serine	0.182 g	0.061 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171161(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.