Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
1 cup (245 g): 167 kcal, 9.8 g protein, 27.9 g carbohydrate and 1.7 g fat.
Log 1 cup (245 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 480mg | 21% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 5g | 17% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.7mg | 10% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (245 g) gives you
High in Protein (20% DV), Copper (27% DV), Manganese (21% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 67% carbohydrate · 9% fat
- Protein
- 10 g 24%
- Carbs
- 28 g 67%
- Fat
- 2 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 80% of foods
- Protein: more than 35% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 35% of foods
All nutrients (38)
Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 167 kcal | 68 kcal | |
| Protein | 9.8 g | 4 g | 20% |
| Carbohydrate | 27.9 g | 11.4 g | 10% |
| Dietary fiber | 4.66 g | 1.9 g | 17% |
| Total sugars | 3.85 g | 1.57 g | |
| Water | 203 g | 82.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.72 g | 0.7 g | 2% |
| Saturated fat | 0.72 g | 0.294 g | 4% |
| Monounsaturated fat | 0.691 g | 0.282 g | |
| Polyunsaturated fat | 0.331 g | 0.135 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 7.35 mg | 3 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39.2 mg | 16 mg | 3% |
| Iron | 1.72 mg | 0.7 mg | 10% |
| Magnesium | 34.3 mg | 14 mg | 8% |
| Phosphorus | 132 mg | 54 mg | 11% |
| Potassium | 500 mg | 204 mg | 11% |
| Sodium | 480 mg | 196 mg | 21% |
| Zinc | 1.2 mg | 0.49 mg | 11% |
| Copper | 0.245 mg | 0.1 mg | 27% |
| Manganese | 0.485 mg | 0.198 mg | 21% |
| Selenium | 0.735 mcg | 0.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 51.5 mcg | 21 mcg | 6% |
| Vitamin C | 2.45 mg | 1 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.147 mg | 0.06 mg | 1% |
| Vitamin K | 6.37 mcg | 2.6 mcg | 5% |
| Thiamin (B1) | 0.203 mg | 0.083 mg | 17% |
| Riboflavin (B2) | 0.093 mg | 0.038 mg | 7% |
| Niacin (B3) | 1.7 mg | 0.695 mg | 11% |
| Pantothenic acid (B5) | 0.613 mg | 0.25 mg | 12% |
| Vitamin B6 | 0.118 mg | 0.048 mg | 7% |
| Folate | 71 mcg | 29 mcg | 18% |
| Vitamin B12 | 0.073 mcg | 0.03 mcg | 3% |
| Choline | 54.6 mg | 22.3 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 174535(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.