Soup, wonton, Chinese restaurant

1 cup (223 g): 71 kcal, 4.6 g protein, 11.7 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (223 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 910mg	39%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (223 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 66% carbohydrate · 8% fat

Protein: 5 g 26%
Carbs: 12 g 66%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 24% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 61% of foods
Sodium: less than 21% of foods

All nutrients (59)

Amounts for 1 cup (223 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	71.4 kcal	32 kcal
Protein	4.64 g	2.08 g	9%
Carbohydrate	11.7 g	5.25 g	4%
Dietary fiber	0.446 g	0.2 g	2%
Total sugars	0.758 g	0.34 g
Starch	10.6 g	4.75 g
Water	203 g	91.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.58 g	0.26 g	1%
Saturated fat	0.138 g	0.062 g	1%
Trans fat	0.002 g	0.001 g
Monounsaturated fat	0.172 g	0.077 g
Polyunsaturated fat	0.158 g	0.071 g
Omega-3 ALA	0.009 g	0.004 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.92 mg	4 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.2 mg	5 mg	1%
Iron	0.468 mg	0.21 mg	3%
Magnesium	6.69 mg	3 mg	2%
Phosphorus	40.1 mg	18 mg	3%
Potassium	71.4 mg	32 mg	2%
Sodium	905 mg	406 mg	39%
Zinc	0.268 mg	0.12 mg	2%
Copper	0.054 mg	0.024 mg	6%
Manganese	0.076 mg	0.034 mg	3%
Selenium	2.45 mcg	1.1 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.23 mcg	1 mcg	0%
Vitamin C	1.56 mg	0.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.134 mg	0.06 mg	1%
Vitamin K	2.01 mcg	0.9 mcg	2%
Thiamin (B1)	0.054 mg	0.024 mg	4%
Riboflavin (B2)	0.036 mg	0.016 mg	3%
Niacin (B3)	1.29 mg	0.58 mg	8%
Pantothenic acid (B5)	0.312 mg	0.14 mg	6%
Vitamin B6	0.169 mg	0.076 mg	10%
Folate	40.1 mcg	18 mcg	10%
Vitamin B12	0.201 mcg	0.09 mcg	8%
Choline	42.4 mg	19 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.013 g
Threonine	0.181 g	0.081 g
Isoleucine	0.134 g	0.06 g
Leucine	0.268 g	0.12 g
Lysine	0.138 g	0.062 g
Methionine	0.067 g	0.03 g
Cystine	0.098 g	0.044 g
Phenylalanine	0.156 g	0.07 g
Tyrosine	0.109 g	0.049 g
Valine	0.158 g	0.071 g
Arginine	0.194 g	0.087 g
Histidine	0.087 g	0.039 g
Alanine	0.145 g	0.065 g
Aspartic acid	0.245 g	0.11 g
Glutamic acid	2.68 g	1.2 g
Glycine	0.239 g	0.107 g
Proline	0.453 g	0.203 g
Serine	0.152 g	0.068 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171821(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.