Split pea soup, canned, reduced sodium, prepared with water or ready-to serve

1 cup (253 g): 180 kcal, 9.7 g protein, 29.9 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size1 cup (253 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 5mg	2%
Sodium 420mg	18%
Total Carbohydrate 30g	11%
Dietary Fiber 5g	17%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.9mg	10%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (253 g) gives you

High in Copper (31% DV), Manganese (22% DV), Vitamin K (76% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 66% carbohydrate · 12% fat

Protein: 10 g 22%
Carbs: 30 g 67%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 34% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 30% of foods
Sodium: less than 36% of foods

All nutrients (38)

Amounts for 1 cup (253 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	180 kcal	71 kcal
Protein	9.74 g	3.85 g	19%
Carbohydrate	29.9 g	11.8 g	11%
Dietary fiber	4.81 g	1.9 g	17%
Total sugars	12.8 g	5.06 g
Water	208 g	82.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.33 g	0.92 g	3%
Saturated fat	0.759 g	0.3 g	4%
Monounsaturated fat	0.936 g	0.37 g
Polyunsaturated fat	0.425 g	0.168 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.06 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	17 mg	3%
Iron	1.95 mg	0.77 mg	11%
Magnesium	35.4 mg	14 mg	8%
Phosphorus	137 mg	54 mg	11%
Potassium	463 mg	183 mg	10%
Sodium	420 mg	166 mg	18%
Zinc	1.01 mg	0.4 mg	9%
Copper	0.278 mg	0.11 mg	31%
Manganese	0.506 mg	0.2 mg	22%
Selenium	0.759 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	70.8 mcg	28 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.506 mg	0.2 mg	3%
Vitamin K	91.3 mcg	36.1 mcg	76%
Thiamin (B1)	0.177 mg	0.07 mg	15%
Riboflavin (B2)	0.073 mg	0.029 mg	6%
Niacin (B3)	1.16 mg	0.457 mg	7%
Pantothenic acid (B5)	0.6 mg	0.237 mg	12%
Vitamin B6	0.185 mg	0.073 mg	11%
Folate	50.6 mcg	20 mcg	13%
Vitamin B12	0.025 mcg	0.01 mcg	1%
Choline	46 mg	18.2 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174534(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.