Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
100 g: 71 kcal, 3.9 g protein, 11.8 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 170mg | 7% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin K (30% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 66% carbohydrate · 12% fat
- Protein
- 4 g 22%
- Carbs
- 12 g 67%
- Fat
- 1 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 80% of foods
- Protein: more than 34% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 36% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 71 kcal | 71 kcal | |
| Protein | 3.85 g | 3.85 g | 8% |
| Carbohydrate | 11.8 g | 11.8 g | 4% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 5.06 g | 5.06 g | |
| Water | 82.4 g | 82.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.92 g | 0.92 g | 1% |
| Saturated fat | 0.3 g | 0.3 g | 2% |
| Monounsaturated fat | 0.37 g | 0.37 g | |
| Polyunsaturated fat | 0.168 g | 0.168 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 2 mg | 2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 0.77 mg | 0.77 mg | 4% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 54 mg | 54 mg | 4% |
| Potassium | 183 mg | 183 mg | 4% |
| Sodium | 166 mg | 166 mg | 7% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 0.3 mcg | 0.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 28 mcg | 28 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.2 mg | 0.2 mg | 1% |
| Vitamin K | 36.1 mcg | 36.1 mcg | 30% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.029 mg | 0.029 mg | 2% |
| Niacin (B3) | 0.457 mg | 0.457 mg | 3% |
| Pantothenic acid (B5) | 0.237 mg | 0.237 mg | 5% |
| Vitamin B6 | 0.073 mg | 0.073 mg | 4% |
| Folate | 20 mcg | 20 mcg | 5% |
| Vitamin B12 | 0.01 mcg | 0.01 mcg | 0% |
| Choline | 18.2 mg | 18.2 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174534(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.